Question

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纖維) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (熱量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen （纖維) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰凍的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
 So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常規(guī)）——star following these tips today!
小題1:給文中的橫線(xiàn)處選擇合適的標(biāo)題,并將其字母代號(hào)填寫(xiě)在下面的橫線(xiàn)上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
小題2: 列舉出文中提到的三種packaged foods: (1 分)
_______________  ____________________  ___________________
小題3:根據(jù)上下文，將文中劃線(xiàn)句子譯成漢語(yǔ)（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
小題4:根據(jù)文章內(nèi)容完成句子。（2分）
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
小題5:回答問(wèn)題；How can you eat snacks healthily? (至少答出兩種方式) （2分）
______________________________________________________________________________________________________________________________________________________________
小題6:從文中找出與所給句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
_______________________________________________________________________________

Answer 1

小題1: c；b；a；d
小題1: frozen （纖維) dumplings ,rice rolls and instant noodles
小題1: 吃飽一頓飯至少要花費(fèi)20分鐘的時(shí)間才適合于大腦的接受程度。
小題1:  your concentration, memory; and mood.
小題1:(1)eat less snacks（2）Try fruit, yogurt or nuts.
小題1:You are what you eat.

小題1: 從每段的段首句，可知答案是c；b；a；d
小題1:從第二段的句子：frozen （纖維) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (熱量).可知答案可以是 frozen （纖維) dumplings ,rice rolls and instant noodles
小題1: 考查句型：It takes sb sometime to do花費(fèi)某人多長(zhǎng)時(shí)間做….,吃飽一頓飯至少要花費(fèi)20分鐘的時(shí)間才適合于大腦的接受程度。
小題1:從第四段的句子： Eating breakfast improves your concentration, memory (冰凍的） and mood.可知答案是 your concentration, memory; and mood.
小題1:從倒數(shù)第二段的句子：Choose snacks that will make you feel full. Try fruit, yogurt or nuts.可知答案是(1)eat less snacks（2）Try fruit, yogurt or nuts.
小題1:文章開(kāi)頭句Have you heard the expression "You are what you eat"? 是主題句和Your heaith depends on the food you eat.意思一樣。