Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, or afraid---all of which can give you a stomachache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you are called to answer questions in class or when you have to give a speech in public. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if a family member is ill, if you are having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.

The best way to fight the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, Exercise, Leisure(休閑), and Food. If you get enough sleep and eat healthily, and if you exercise and leave time to have fun, you will feel less stressed.

Title: Face the Stress

Meaning of stress

Stress is a feeling when you are __1.__ about something.

Possible effect

You may feel uncomfortable in your 2.___ and body

Different kinds

__3._ stress

1.It might happen when you have to _ 4.___ in public.

2.It will be more possible for you to do the job successfully.

3.It makes you __5.__ better before the test.

Bad stress

It might happen if your stress __6.___ too long.

You may not feel well with the__7.__of a family member, problems at school or something else that worries you every day.It might stop you from getting your work well done.

How to __8.___ the stress away

Have a balanced life.

Have enough sleep and have _9.___ food.

Take exercise and have time to 10.____ yourself.

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