People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.

Exercise when you are tired.

After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.

Spare more time for yourself.

By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively （沖動(dòng)地）.

Drink hot drinks on a hot day.

What cools more on a hot summer morning cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration（流汗）, which helps you cool down!

1. can make you feel good after a day's tiring study.

A. Resting

B. Exercising

C. Eating

D. Reading

2.It's the best way to if we want to remember a long passage.

A. read it over

B. read it aloud

C. write it down by hand

D. write it using a computer

3.The third idea is mainly about .

A. the advantages of being alone

B. the importance of thinking

C. the advantages of behaving well

D. the importance of keeping healthy

4.Why do we drink hot water on a hot day?

A. Because it brings heat to our bodies.

B. Because it is harmful to our bodies.

C. Because it makes our bodies strong.

D. Because it takes heat away from our bodies.

5.The writer of the passage wants to tell us that .

A. handwriting makes us smart

B. hot drinks can make us uncomfortable

C. being alone helps us know our friends better

D. sometimes unusual ideas about health are helpful

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