Getting enough sleep is important for everyone. If you don’t sleep well at night, you aren’t going to study well during the day. Good sleep is also important for your health. If you don’t have a good sleep, you may get ill.

Some people go to sleep easily. Other people can’t. A lot of things can help you go to sleep easily and get a good sleep. Doing some exercises during the day can help you go to sleep. Walking, running and bike riding are good exercises. You can also play ball games, like basketball, soccer or tennis.

Before you go to bed, you shouldn’t drink coffee or eat chocolates. Drinking a cup of warm milk may help you go to sleep. Many people also find that listening to quiet music helps them go to sleep.

Please take a warm shower before you go to bed. It can also help you relax and go to sleep.

Follow the advice and have a good sleep every day, so you can wake up (醒來) happily in the morning and maintain good health.

1.______ can’t help you to go to sleep.

A. Taking a walk B. Listening to quiet music C. Eating chocolates

2.Which of the following is mentioned in the passage?

A. Fruit B. Medicine. C. Sports

3.Why is it good to take a shower before you go to bed according to the passage？

A. It can keep you clean

B. It can help you relax and go to sleep

C. It can help you wake up easily

4.What does the underlined word “maintain” mean in Chinese?

A. 恢復(fù) B. 保持 C. 損失

5.The passage is mainly about _______

A. how to sleep well

B. it is important to sleep well

C. how to stay healthy

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