1. What should I think when I am depressed?

2. What do I need to pay attention to for eating?

3. Which fun activities should I take part in?

4. Do I need to speak out my trouble?

5. How should I take exercise?

  A. Take a 15-to~30-minute walk or dance every day. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get into the exercise habit,it won't take long to get you out of the depression.

  B. One may not feel like eating with depression,but another might overeat. If so,you'll need to be careful. Eat plenty of fruit and vegetables and get right meals even if you don't feel hungry,and try to eat something light to keep you going.

  C. When you know what makes you feel depressed and why,talk about it with a helpful friend. It is a way to release (釋放) the feelings. Once you speak out these feelings,you will turn your attention to something active.

  D. A person with depression hardly shows any creativities (創(chuàng)造力) .So,exercise your imagination by drawing,writing,dancing,etc. Cheer yourself up by spending time playing with a friend or a pet or finding something to laugh about―a funny movie,perhaps.

 E. Depression affects a person's feelings,making everything seem hopeless. If you're depressed,try to find out something good in life. Depression takes time to change for the better.

1.        2.        3.        4.        5.       

1. E問題1:我沮喪時該怎樣想？閱讀選項材料可知，選項E中"盡量去尋找生活中好的東西，抑郁的情緒需要時間來讓它變好"能夠回答本問題。

2. B問題2:對于飲食，我需要注意什么？閱讀選項材料可知，選項B中談到"即使不感覺餓，也要吃大量的水果和蔬菜和適量的膳食，盡量吃些清淡的食物。"本段材料為小明提出了合理飲食的建議。

3. D問題3:我應該參與哪些有趣的活動？閱讀選項材料可知，選項D中談到"通過繪畫、寫作、跳舞等來訓練想象力。通過與朋友或寵物玩耍，或者找出令人發(fā)笑的東西來讓自己開心。"本信息提供了一些有趣的活動。

4. C問題4:我需要說出我的煩惱嗎？閱讀選項材料可知，選項C中談到"當感到抑郁時，與朋友交談是釋放感情的一種方式。一旦說出你的煩惱，你的注意力就會轉移到一些積極的東西上。"本選項告訴小明要說出自己的煩惱。

5. A問題5:我該怎樣鍛煉？閱讀選項材料可知，選項A中談到"每天散步或跳舞15到30分鐘。一旦形成了鍛煉習慣，你就會很快從抑郁的情緒中解脫出來。"本選項告訴小明通過鍛煉可以解決抑郁的問題。

題目來源：通城學典初中英語閱讀組合訓練九年級浙江專版(1) > 組合訓練9

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