Question

Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.

　“A plate of chicken is a good meal before games because it has much energy.”

　In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

Morning is a good time to exercise,but it may not be good for you.If afternoon or evening is OK for you,and you enjoy the feeling of getting healthier,you can choose (選擇)any time to exercise.So there is no fixed time for you to exercise.

“If you drink water when you exercise,you’ll feel tired.”

You must have some water during breaks (在休息期間) when you exercise. And after exercising, you must

have enough water. If you don’t drink enough water, then you may feel tired.

　“ Exercising every day is quite important.”

　Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.

1.Before games it is good for you to eat ___________.

A. bananas B. chicken C. meat D. beef

2.The underlined word “fixed” probably means (意思是) ___________.

A. 重要的 B. 困難的 C. 固定的 D. 簡單的

3.Which of the following is TRUE according to the passage?

A. Don’t drink water when you exercise, or you’ll feel tired.

B. Evening is the best time to exercise because it’s always cool.

C. You should eat enough meat because they can give you energy before games.

D. Exercising too much is not good for us.

4.Which of the following will be the best title (標(biāo)題)?

A. Results (結(jié)果) of sports and exercise.

B. Best time for sports and exercise.

C. Reasons for sports and exercise.

D. Wrong ideas about sports and exercise.

 

Answer 1

1.A

2.C

3.D

4.D

【解析】

試題分析：本文敘述了人們?yōu)榱吮３纸】党３ｅ憻�，但是并不是鍛煉越多越好，這是一個人們認(rèn)識的誤區(qū)，在運動前可以吃一些含有碳水化合物的食物，不要吃肉。運動后要喝足夠的水。

1.細(xì)節(jié)理解題。根據(jù)the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not. 運動前吃一些含有碳水化合物的食物如馬鈴薯，面包和香蕉，不能吃雞肉和其他的肉類，故選A。

2.詞義猜測題。根據(jù)you can choose (選擇)any time to exercise.可推知這里指的是不固定的，故選C。

3.細(xì)節(jié)理解題。根據(jù)Too much exercise is bad for our health.太多的鍛煉對身體沒有好處，故選D。

4.標(biāo)題歸納題。根據(jù)短文的內(nèi)容主要敘述的是人們對鍛煉的一些誤區(qū)，故選D。

考點：健康保健類短文閱讀。