Question

任務(wù)型閱讀，按要求完成1-5小題。

You may feel worried, upset or disappointed in your life. If you feel so, you’d better do something about it. Just read the following tips (小建議) to find out some ways to fight depression (抑郁情緒) .

First, try to find out the troubles that have worked on your depression. When you know what has got you to feel blue, talk about it with a caring friend. Talking is a way to relax the mind. Ask for help if you need it. Friends and family can help let depression go instead of just watching you hurt.

Second, take a walk for 15 or 30 minutes every day—or dance, or bike if you prefer. If you need to be encouraged, make yourself do exercise anyway. Once you get into the exercise habit, it won’t take long to notice a difference in your mood.

Next, depression can affect影響 a person’s thoughts, making everything seem hopeless. If depression makes you notice only the bad things, try to notice the good things. There are both good things and bad things in life. The more good things you notice , the less depression you’ll feel.

Then, try to do something fun for yourself. For example, you can take time to play with a friend or a pet. You can do something that you are interested in, such as painting, singing and so on. You can also find something to laugh about—a funny movie, a joke… Perhaps laughing can help cheer you up.

Finally, please remember that depression takes time to heal (治愈). So most of all, don’t forget to be patient with yourself.

任務(wù)一：根據(jù)短文內(nèi)容，用簡潔的句子或短語完成下列表格。

任務(wù)二：除了文中提到的建議外，你一定還有許多自己獨特的方法，請寫一條與大家分享。

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Answer 1