How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳過) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
小題1: What’s the main idea of this passage?
A．How to eat food. B．How to exercise.
C．How to lose weight.D．How to keep fit.
小題2:The underlined word “calories” means ________ in this passage.
A．營養(yǎng)B．能量C．強壯D．鍛煉
小題3:Teenagers spend at least _______ minutes exercising a week according to this passage.
A．150B．50C．30D．5
小題4: If you ________, you will become fit.
A．exercise regularly
B．drink lots of water
C．eat rice, bread, vegetables and fruit
D．have a healthy eating habit along with regular exercise
小題5:Why do teenagers give up sports in school according to this passage?
Because they _________.
A．a(chǎn)re lazy B．feel great
C．a(chǎn)re busy with their studies D．don’t like sports

小題1:D
小題1:B
小題1:A
小題1:D
小題1:C

小題1:根據(jù)How to Become Fit?如何變得健康？及下文描述可知選D如何保持健康。
小題1:根據(jù)If you have the correct number of及下文you will lose weight, 可知選B為最佳答案。
小題1:根據(jù)Experts suggest that teenagers spend at least 30 minutes exercising, five times a week.30*5=150故選A。
小題1:根據(jù)Healthy eating habit along with regular exercise is the only way to become fit. 可知選D。
小題1:根據(jù)teenagers often give up sports, saying they have no time left after their studies.可知是學(xué)生忙于學(xué)習(xí)，故選C。
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科目：初中英語 來源：不詳 題型：完形填空

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科目：初中英語 來源：不詳 題型：完形填空

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   小題2:    , you must drink plenty of milk and eat greens.
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C. Carrots and apples are good for your teeth.
D. The tooth may have to be taken out.
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F. Try to visit a dentist every six months.
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科目：初中英語 來源：不詳 題型：閱讀理解

Do you want to be the most popular person in the class? You don ' t need to change your character (性格) ; you just need to improve your personality (人格), the most popular people are trusted (信任) and loved because they stay normal but still have something that makes them different from the rest of us. Here are some pieces of advice on how to become the most popular person in the class.
If you want others to like and respect (尊重) you, you have to start by liking yourself. Do not change yourself in order to please (討好，取悅) others.
Be helpful to everyone and do it happily. Being nice to people is almost like helping them, too, because by being nice you make others happy.
Be active and have a positive attitude towards life. Develop confidence in yourself.
Stay clean and wear fresh clothes. Do not try to follow fashion to please others.
Respect cannot be bought with big words or money. You have to get it by being honest. It also helps your personal growth. You must be a person that can be trusted to get respect.
小題1: How can we become popular in our class?
A. To change our character.
B.To trust and love others.
C. To improve our personality.
小題2: How can you get respect from your classmates according to the passage? A. By being honest.
B.By trusting others.
C. By using money.
小題3: What does the underlined(下劃線的) sentence (句子) show?
A. You should be nice to others.
b. You should be polite when you help others.
C. We can help others just by being nice.
小題4:What kind of people will be liked by the whole class?
a. positive   b.   confident   c.  good-looking   d.  fashionable   e. helpful
A. a, b, e.     b. b, c, d.      C. a,b, c.
小題5:What's the best title (標(biāo)題) for the passage?
A. How to please others.       B. How to be the favorite.
C. How to be trusted by others.

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