【題目】完形填空

Did you sleep well last night? Maybe many people will answer: No. In fact, about one third of the world’s population (人口) do not have _____ sleep. If you say you do not sleep well, it means: _____ up early and not getting back to sleep. You may get tired or _____ in the daytime. Your memory and ability to remember things will get_____.

Then what should you do when you have the _____? Do not worry about it too much. Let’s see if you can help _____. The ways are as follows:

First, make sure that your bedroom isn’t too cold or too hot. it tidy and quiet.

Second, check your _____: Do not drink tea, coffee, Cola or chocolate four hours before bedtime. Drink less water and avoid(避免)_____ visits.

Third, develop a relaxing bedtime _____. Read or listen to music, then take a warm bath. If you really cannot sleep, try some bread, rice or milk. They will help you fall asleep.

【1】A. good B. bad C. enough D. much

【2】A. sleeping B. getting C. looking D. waking

【3】A. excited B. worried C. bored D. active

【4】A. away B. back C. worse D. better

【5】A. trouble B. chance C. time D. plan

【6】A. others B. yourself C. it D. them

【7】A. To keep B. Keeping C. Keep D. Keep to

【8】A. drinks B. health C. diet D. lifestyle

【9】A. kitchen B. toilet C. bedroom D. balcony

【10】A. habit (習慣) B. experience(經(jīng)歷) C. feeling D. activity

【答案】

【1】B

【2】D

【3】B

【4】C

【5】A

小題6B

7C

8D

9B

10A

【解析】

試題分析:這篇文章主要介紹了要有好的睡眠的幾種技巧

【1】B考查形容詞及語境的理解。 句意:實際上,世界上大約三分之一的人不好的睡眠。此題考查形容詞,A. good好的;B. bad差的;C. enough足夠的;D. much很多。根據(jù)句意,故選B。

【2】D考查詞及語境的理解。句意:如果你說你沒有好的睡眠,就意味著:早醒而不睡。此題考查固定短語wake up醒來。根據(jù)句意,故選D。

【3】B考查形容詞及語境的理解。句意:在白天你可能會感到疲憊、憂慮和焦慮。此題考查形容詞,A. excited令人興奮的;B. worried 擔心的;C. bored無聊的;D. active活躍的。根據(jù)句意,故選B

【4】C考查形容詞及語境的理解。句意:你的記憶和記憶能力會變得更糟。此題考查形容詞,根據(jù)句意,故選C。

【5】A考查詞及語境的理解。句意:當你有麻煩的時候,你應(yīng)該做什么?此題考查詞,A. trouble麻煩;B. chance機會;C. time時間;D. plan計劃。根據(jù)句意,故選A。

6B考查反身代詞詞及語境的理解。句意:讓我們看看,如果你能幫助自己。此題考查反身代詞。根據(jù)句意,故選B。

7C 考查動詞及語境的理解。句意:首先,確保你的臥室不太冷或太熱,保持它的黑暗和安靜。此題考查祈使句。根據(jù)句意,故選C

8D考查詞及語境的理解。句意:其次,檢查你的生活方式。此題考查詞,A. drinks飲料; B. health健康;C. diet飲食;D. lifestyle生活方式。根據(jù)句意,故選D。

9B考查詞辨析及語境的理解。句意:睡前四小時不要喝茶、咖啡、可樂或巧克力,少喝水,避免夜間廁所。此題考查詞,A. kitchen廚房;B. toilet廁所;C. bedroom臥室;D. balcony陽臺。根據(jù)句意,故選B。

10A 考查詞辨析及語境的理解。句意:養(yǎng)成一個放松的睡前習慣。此題考查名詞,A. habit 習慣;B. experience經(jīng)歷;C. feeling感情;D. activity活動根據(jù)句意,故選A。

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