Question

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients(營(yíng)養(yǎng)物質(zhì)) your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium(鈣）your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制) screen times. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

根據(jù)短文內(nèi)容, 選擇最佳答案, 并在答題卡上按要求作答。

1.You should eat different foods especially _________.

A. meat B. junk food C. hamburgers D. fruit and vegetable

2.Which kind of drinks can give you more calcium?

A. Milk. B. Juice. C. Cold water. D. Cola.

3.According to the passage, you should follow _________ rules if you want to be healthy.

A. three B. four C. five D. six

4.Which of the following isNOT True?

A. We should try to live in an active way in our life.

B. You can eat your favourite food as much as possible.

C. When you’re eating, you don’t have to notice how your body feels.

D. Don’t limit screen times.

5.Which is the best title of the passage?

A. How to be active

B. How to make yourself important

C. How to make your parents healthy

D. How to be a healthy kid

Answer 1