As we all know, we are what we eat. Therefore, it is very important for us to have healthy eating habits. Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.

Scientists advise us to eat different kinds of food, not the only one we like. And we should eat food at a right time. For example, we’d better finish our dinner at least two hours before we sleep. We should eat fresh vegetables and fruit every day. And remember to eat less meat. Drink a glass of water in the morning or at night if you can.

We eat for many different reasons but not always for the right reason. Most people choose food because of the taste, and that’s OK because food is to be enjoyed. However, if we choose food based on taste alone, without thinking about nutrition(營養(yǎng)), then it is certain that we are going to put on weight. To change your unhealthy eating habits, you can start with thinking about the nutritional value as well as the amount of calorie(卡路里) and fat.

We should obey the healthy eating habits to keep healthy. And it is the most important to eat the food that is helpful to our health.

1. Which eating habit is healthy?

A. Eat much vegetables and fruit. B. Eat nothing before sleeping.

C. Have breakfast in the morning. D. All the above.

2. Lucy usually goes to bed at 10 p.m., she’d better not have dinner at _______.

A. 5:30 p.m. B. 6:30 p.m.

C. 7:30 p.m. D. 8:30 p.m.

3. Food should be chosen based on the following EXCEPT _______.

A. its amount of fat B. its amount of calorie

C. its taste alone D. its nutritional value

4. Which of the following can be the best title of this passage?

A. How to lose weight B. How to keep healthy

C. How to choose food D. How to eat healthily


1 D     2 D       3 C        4 D 


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