When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原諒）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
小題1:What’s the name of Dr. Frederic Luskin’s book?
小題2:According to the writer, what should you do first after being hurt?
小題3:Why does Dr. Luskin advise us not to wait for an apology after being hurt?
小題4:What’s the writer’s idea to get perspective?
小題5:What does the writer mainly want to tell us in the passage?

小題1:Forgive for Good.
小題2:Cool down.
小題3:Because the person who hurt you may never think of apologizing.
小題4:You may want to write a letter to yourself from that person’s point of view.
小題5:Why and how to pardon (forgive) others.

試題分析：短文大意：這篇短文主要講述了在生活中我們要學(xué)會(huì)原諒別人，寬恕別人。并且詳細(xì)的分析了為什么要原諒別人的原因和如何袁小亮別人的方式。
小題1:細(xì)節(jié)理解題。根據(jù)says Dr. Frederic Luskin, who wrote the book Forgive for Good.描述，可知羅斯金的書名叫學(xué)會(huì)寬恕。故填：Forgive for Good.
小題2:細(xì)節(jié)理解題。根據(jù)第二段So when someone has hurt you, cool down first. 描述，可知當(dāng)有人傷害了你時(shí)，你應(yīng)該首先冷靜下來。故答：Cool down.
小題3:細(xì)節(jié)理解題。根據(jù)第二段Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述，可知是因?yàn)閭α四愕娜丝赡苡肋h(yuǎn)不想道歉。故答：Because the person who hurt you may never think of apologizing.
小題4:細(xì)節(jié)理解題。根據(jù)最后一段To get perspective, you may want to write a letter to yourself from that person’s point of view.描述，可知為了了解對(duì)方的觀點(diǎn)，你可以站在對(duì)方的角度給自己寫一封信。故答：You may want to write a letter to yourself from that person’s point of view.
小題5:主旨大意題。閱讀短文可知，本文主要講述了我們?yōu)槭裁匆弰e人和怎樣原諒別人的方式。故答：Why and how to pardon (forgive) others.
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：初中英語 來源：不詳 題型：閱讀理解

When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself．
1)Look in the mirror and say to yourself，“I am a special person and there's no one  in the world like me．I can do anything!” It may not sound so good，but it really works !
2)Do something nice for someone．Helping others always makes you feel good．
3)Smile! Be friendly to people you meet．Look for the good things in your friends and family．
4)Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges(挑戰(zhàn))are fun and give you a sense of accomplishment (成就感)when you have finished．
5)Read and start a diary．Turn off the TV and let your imagination(想象)fly! Write down your thoughts，dreams or anything you want! Writing always helps to express your feelings．
6)Stay with your family．We all need our family time．Talk with your Mum or Dad or maybe even your cousin．
小題1:You may see this passage in ____________．
A．a(chǎn) science bookB．a(chǎn) story bookC．a(chǎn) magazine D．school rules
小題2:According to the passage , new challenges ______when you finish them.
A．a(chǎn)re funB．make you feel confident
C．a(chǎn)re dreamsD．both A and B
小題3:Which of the following should you say “NO” to when you are unhappy?
A．You should always look for the good things of others．
B．Stay alone at home as much as possible．
C．Learn something new and go for it!
D．Keep a diary to express your feelings．
小題4:The best title(標(biāo)題)for the passage is_______.
A．Do Your Best
B．Six Ways to Feel Good about Yourself
C．It's Never too Late to Learn
D．Always Smile to Your Life

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

There are four people in my family. They’re my grandfather, my parents and me. My grandfather exercises every day. He never uses the Internet. He eats vegetables three times a day, but he hardly ever drinks milk. And he watches TV every night. My father is a taxi driver. He’s very busy. He never exercises, but he sometimes surf the Internet. He watches TV on Saturday and Sunday evening. He often eats vegetables and drinks milk. My mother is a housewife（家庭主婦）. She watches TV twice a day. She never surf the Internet. She sometimes eats vegetables, but she drinks milk three times a week. Exercise? Of course she does. She exercises every day by doing housework. I’m a middle school student. I go to school from Monday to Friday. I often exercise. But on Saturday and Sunday, I don’t exercise because I have too much homework to do. I watch TV only on Sunday evening. But I surf the Internet twice a week. I drink milk every day, but I don’t like vegetables. My mother often says to me, “Why do you eat so much meat, Mike? It’s not good for your health.” But I like it very much.
小題1:_____ sometimes surf the Internet in his family.
A．Mike and his fatherB．Mike and his mother
C．Mike’s parentsD．Mike’s father and grandfather
小題2: _____ watch TV every day in his family.
A．Mike and his grandfather
B．Mike’s mother and grandfather
C．Mike’s parents
D．Mike’s father and grandfather
小題3:What does Mike’s father do?
A．He often eats vegetable.B．He sometimes surf the Internet.
C．He is very busy.D．He is a taxi driver.
小題4:Why don’t Mike exercise on Saturday and Sunday?
A．Because he wants to surf the Internet.
B．Because he wants to watch TV.
C．Because he has too much homework to do.
D．Because he has to go to school.
小題5:Mike likes eating _____ very much.    
A．meatB．vegetablesC．fruitD．milk

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

Every year on my birthday, from the time I turned 12,a white gardenia（梔子花）was sent to my house. No card came with it．Calls to the flower shops were not helpful at all. After a while I stopped trying to discover the sender's name and was just very pleased with the beautiful white flower in soft pink paper.
But I never stopped imagining who the giver might be, Some of my happiest moments were  spent daydreaming about the sender. My mother encouraged this imagining. She'd ask me if there was someone for whom I had done a special kindness. Perhaps it was the old man who I looked afier when he was ill. As a girl, I had more fun imagining that it might be a boy.
One month before my graduation, my father died. I felt very sad and didn't want to go to the  coming graduation dance at all. And I didn't care whether I had a new dress or not. But my mother, in her own sadness, would not let me miss any of those things. She wanted her children to feel loved and lovable. In truth, my mother wanted her children to see themselves much like the gardenia-lovely, strong and perfect with perhaps a bit of mystery.
My mother died ten days after l was married.1 was 22. That was the year the gardenia stopped coming.
小題1:Which statement is true according to the passage?
A．The author found the sender by calling the flower shops.
B．In fact, the flower was sent by a boy.
C．It was a pleasant moment for the girl to imagine the sender.
D．The author got a gardenia every year after she was married.
小題2:The mother let her daughter go to the graduation dance because_______.
A．She hoped she would miss her father.
B．She thought education was most important.
C．She hoped she would find a friend.
D．She wanted her to be happy and strong.
小題3:Which of the following would be the best title for the passage?
A．A Childhood Dream.B．A Mother's Love.
C．A Graduation Party.D．A Special Birthday.

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

A jobless man wanted very much to be an “office boy” at Microsoft. The manager interviewed him and then watched him cleaning the floor as a test. “You have passed the test.” he said. “Give me your e-mail address and I'll send you the form(表格) to fill in and the date when you may start.” The man replied. “But I don't have a computer, neither an e-mail.” “I'm sorry,” said the manager. “If you don't have an e-mail, that means you are not living. And anyone who isn't living cannot have the job.”
The man left with no hope at all. He didn't know what to do with only $10 in his pocket. He thought and thought. Then he went to the supermarket and bought 10 kilos of tomatoes. He sold the tomatoes from door to door. In less than two hours, he had 20 dollars. He did this again and again for three times, and started to go early every day, and returned home late. At last, he had his own fleet of delivery vehicles(運(yùn)貨車隊(duì)).Five years later, the man was one of the biggest food retailers (零售商) in the US.
One day, one of his friends asked him for his e-mail. He said, “I haven't got one.” His friend couldn't believe his ears. “Can you imagine what you could have been if you had an e-mail?”The man thought for a while and replied, “Yes, I'd be an office boy at Microsoft!”
小題1: What did the man do for the test?
A．He sent e-mails.B．He did the cleaning
C．He sold computers.D．He filled in forms.
小題2:The man didn't get the job because he        .
A．disliked such a jobB．didn't pass the test
C．didn't have an e-mailD．knew nothing about computers
小題3:The man        after he left Microsoft.
A．went home directlyB．a(chǎn)sked for food from door to door
C．thought up an idea to make moneyD．bought a computer and got an e-mail
小題4:What does the story want to tell us?
A．Computers are very important in our daily life.
B．Everyone can make a lot of money with only $10.
C．The manager didn't like the man.
D．Nothing in the world is impossible if we work hard.

查看答案和解析>>

科目：初中英語 來源：不詳 題型：完形填空

My earliest memory of dad is grabbing (抓住) his hand while we walked together. As I    older, I remembered my father and I listened to many basketball games on the radio. I always fell asleep    the game was over. When I woke up in the morning, the score sheet (計(jì)分表) with the    score on it would be lying next to me. I’ll always remember that.
On cold mornings my father would drive his bread truck by the house. I used to ride on the floor of that bread truck as he delivered (分送) the bread to the stores. The  and the warmth from the bread made me hungry and kept me warm. I’ll always remember that.
My father would attend all my games. One night before an important game my father told me    that he wouldn’t be able to watch the game because he had to deliver the bread and it was a three-hour    from his route. The next day as the game time drew near, I thought about my dad. I happened to look across the field and  saw his bread truck pulling into the stadium (體育場(chǎng)). He tried to make the game. I’ll always remember that.
Years later I became a teacher. I’ll never forget the voice on the phone early one morning telling me dad had just been killed in a traffic accident. I could hear my heart beat in my ears. I    up the phone and went back to my bedroom. After that nothing was very important to me. One day I was on the playground when a little boy walked up to me and grabbed my hand. His hand held mine the    way I used to hold my father’s by the last two fingers. At that moment I found my    in life again. You see even though my father was gone, he left something with me. He left me his smile, spirit and touch. My purpose was to use those gifts as he did. From that day I started. I’ll always remember that!
小題1:
A．wentB．changedC．turnedD．grew
小題2:
A．whenB．a(chǎn)lthoughC．becauseD．before
小題3:
A．publicB．final C．officialD．lucky
小題4:
A．smellB．colorC．tasteD．shape
小題5:
A．happilyB．sadlyC．slowlyD．simply
小題6:
A．rideB．walkC．raceD．drive
小題7:
A．successfullyB．peacefullyC．surprisinglyD．unusually
小題8:
A．set B．picked C．put D．hung
小題9:
A．strangeB．safeC．sameD．special
小題10:
A．pleasureB．purposeC．problemD．progress

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

In today’s world many people seem to be hungry for money. Money does have its most useful effect on the poor. But once a person has a rich life, a lot more money doesn`t mean more happiness.
If money were everything, all millionaires(百萬富翁) would have real love, true friendship, good health and a long life. However, this is not always true .But can love be bought ?I`m afraid not . Love means to give , not to take . To every person , health and long life are probably the most precious things . Well , can health and a long life be bought with money ? The answer is “No”.
Of all the longest living people in the world, few of them are millionaires. True friendship can’t be bought, either. In a word, where money is dreamed too much, it can cause brothers to quarrel, marriage to end, lovers to hate, and strangers to fight. No matter how much money you have, it is still not enough to make a happy person if you have no one to laugh with, no one to cry for.
根據(jù)材料內(nèi)容選擇最佳答案，并將其標(biāo)號(hào)填入題前括號(hào)內(nèi)。
小題1:According to the passage , which of the following do you think is right ?
A．Money is everything
B．Money isn`t necessary
C．Money is important , but not the most important
D．with no money ,with no success
小題2:What are the most precious things for every person according to the writer`s ideas ?
A．Only moneyB．Health and a long life
C．Only friendshipD．A, Band C
小題3:Which sentence of the following is true according to the passage ?
A．If you haven`t much money , you can`t get more happiness
B．You may live a long life even if you are poor
C．Every year many people die in the world because their family is poor
D．If you are rich ,you`ll have less friendship
小題4:In fact , few of millionaires _____________
A．have much moneyB．have the longest living
C．love their moneyD．have true love
小題5:what does the sentence “Love means to give , not to take ”mean in the passage ?
A．愛意味著給你，而不能帶走B．愛是可以得到的，不要走開
C．愛意味著奉獻(xiàn)，而不是索取D．愛是可以索取的， 而不必付出

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

Millions of young people are writing blogs. Millions of others are reading them. The word“blog”is a short way of saying Web log.
Many popular Web sites now offer free，easy ways to create personal Web pages and fill them with writings and pictures. Web sites called “ Facebook ” and “MySpace” are some of the most popular blog sites for young people. Many young adults use their blogs to write about daily activities and events in their lives. They also provide a place for people to write their ideas and opinions and how they think of others’ ideas.
Blogs offer young people a place to show their writings and feelings. They can also be helpful to connect young people with others. But blogs can become dangerous when they are read on the Internet by millions of people all over the world.
Recent studies show that young people often provide their names, age and where they live on the Internet. That may not be safe for them. This personal information puts them at risk(風(fēng)險(xiǎn))of being searched out by dangerous people who want to hurt them. Many students do not know about privacy(隱私)and are surprised to learn that adults can read their personal daily records easily. Students can also get into trouble when they put information about others on their blogs.
As a result, many schools have banned (禁止) the use of blogging Web sites on school computers. Many schools have also begun teaching parents about the Web sites. Parents should know what their children are doing online and should read their blogs to make sure they are not giving out private information. One way to keep away from these problems is to use programs so that blogs can be read by “friends only”. People can read the website only if they know a secret word chosen by the blogger.
小題1:“Facebook”and“MySpace”are         .
A．school subjectsB．computer programmes
C．school online BBSD．blog sites for young people
小題2:Blogs may be dangerous because         .
A．they get in the way of studies
B．they are not allowed for school students
C．surfing the Internet is bad for eyes
D．personal information can be found in blogs easily
小題3:This passage is mainly about        .
A．the safety of children’s blogs
B．how to search the Internet
C．students’ behavior at school
D．communicating with parents at home
小題4:According to the passage，many schools help children avoid(避免) blog problems by doing everything EXCEPT        .
A．teaching parents about the Web sites
B．a(chǎn)sking students to use programs to refuse strangers
C．telling school students not to make any net friends
D．stopping students from blogging on school computers
小題5:You can enjoy your blog safely if        .
A．you write your blog at school
B．use a secret number for friends to enter your blog
C．your parents have little knowledge about websites
D．you show all your writings and feelings in your blog

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

One of sweetest memories as a child is of going down to the river and sitting comfortably on the bank. There I would enjoy the peace and quiet, watch the water rush downstream and listen to songs of birds. I would also watch the bamboo trees bend under the pressure from the wind and watch them return gracefully to their original state after the wind had died down.
When I think about the bamboo tree’s ability to bend and move back, the word “resilience” comes to my mind. When it is used for a person, this word means the ability to readily recover(恢復(fù)) from shock, sadness or any other suffering. Have you ever felt like you were going to snap? Have you ever felt like you were at your breaking point? Thankfully, you have survived to talk about it.
Life is a mixture(混合) of good times and bad times, happy moments and unhappy moments. The next time you are experiencing one of those bad times or unhappy moments that take you close to your breaking point, bend, but don’t break. Try your best not to let the situation get the best of you.
An amount of hope will take you through the unpleasant suffering. With hope for a better tomorrow or a better situation, things may not be as bad as they seem. The unpleasant suffering may be easier to deal with if the end result is worth having.
If things get tough and you are at your breaking point, show resilience. Like the bamboo trees, bend, but don’t break!
小題1:What does the word “snap” in the second paragraph most probably mean?
A．breakB．change
C．winD．Complain
小題2:What can help people get through sufferings according to the writer?
A．Holding peace and quiet in mind.B．Waiting until sufferings disappear.
C．Experiencing more bad times.D．Hoping for a better tomorrow.
小題3:What would be the best title of this passage?
A．Memories of BambooB．Be Like Bamboo
C．Enjoying BambooD．Characteristics of Bamboo

查看答案和解析>>

同步練習(xí)冊(cè)答案