Question

Talking to yourself doesn't mean you're crazy.It's probably that you’re talking to yourself throughout the day whether you're aware of it or not like. “I'm going to be late!” If you say such sentences, you're on the right side of science-there are actually lots of benefits of talking to yourself.

It's confirmed that expressing some inner thoughts out loud can actually help you better master the present and future and is something we should all start doing.Lisa Ferentz, a clinical social worker and psychotherapist, employs this practice most often when it comes to helping her patients develop a positive outlook about themselves and the day ahead.There's nothing more important than the way we talk to ourselves because that inner monologue (獨(dú)白) informs all our thoughts, emotional states and behavioral choices,” she says.If you're always critical, judgmental, or facing the day with a negative attitude, you're making it pretty hard for yourself to see positivity.

A good way to adopt a healthy mental state is to come up with something that you're grateful for,your own strengths, and positive affirmations to cheer yourself up; then stand in front of a mirror and say those things out loud.If you feel silly, don' t give up.Once you practice it from a positive place, you discover it's quite easy to do.It guides our life whether we're aware of it or not In fact, one study from the University of Lethbridge found that students who were taught how to engage in positive self-talk were able to change their perspectives, attitudes and reactions.Sure enough, talking to yourself is one of the signs you're actually smarter than you realize.

That doesn't mean you can't speak out your frustrations.Just like there's a place for positive self-talk, there's also a place for negative if you do it the right way."There s definitely a value to understanding what you're feeling whether it's positive or negative, says Ferentz.Bringing the negative thing you're thinking and feeling to the surface then gives you the opportunity to re-evaluate it."Once you voice what's worrying you, try asking yourself if it's useful to keep holding on to those thoughts or if it's something you can let go of.

So next time you hold a little two-way conversation with yourself, don't worry.It's perfectly OK.In fact, science approves of it!

1.Ferentz often asks her patients to__________.

A.share their thoughts with others. B.talk about something critical.

C.develop a positive outlook. D.choose the way they talk.

2.“positive affirmations” mentioned in Paragraph 3 are probably “__________”.

A.natural behaviors B.encouraging words C.strong belief D.lasting support

3.What is the fourth paragraph mainly about?

A.The types of self-talks. B.The ways to talk to yourself.

C.The influence of negative thoughts. D.The benefit of speaking out negative thoughts.

4.What might be the best title for the passage?

A.Amazed-Talking to Yourself Is Actually a Different Thing

B.Approved-Sharing Your Unhappiness Is Truly a Helpful Thing

C.Encouraged-Voicing Your Opinions Is Really a Courageous Thing

D.Confirmed--Having Conversations with Yourself Is Indeed a Good Thing

Answer 1