Question

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You needn't turn away from the foods that you enjoy. The following suggestions may be of some help to you.

. Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables;

If you have a sweet tooth, try mints and fruits. They don't have fat content as cream and chocolate.

Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories(卡路里)．

1. Holidays are happy days with pleasure but they may_______.

A. bring weight problems

B. cause all kinds of trouble

C. make you worried about your foods

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you'd better_______.

A. just drink water and eat vegetables

B. not eat the food in high fat

C. never go to large meals

D. turn away from delicious foods

3. According to the last part, _______ is a necessary part to stop you from putting on weight.

A. soup B. water

C. salad D. exercise

4.The underlined sentence "You are not alone." means "_______."

A. Other people have the same problem

B. No people have the same problem

C. You won't feel lonely any more

D. You won't like holidays any more

5. Which of the following is best for_______?

A. Begin with soup B. Do not miss meals

C. Avoid delicious food D. Use a small plate

 

Answer 1

1.A

2.B

3.D

4.A

5.B

【解析】

試題分析：這篇文章主要講了假期是快樂(lè)的日子,有快樂(lè)和美味的食物。然而。很多人擔(dān)心體重的增加。講了怎樣不增加體重的方法。

1.細(xì)節(jié)理解題。根據(jù) Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along. 假期是快樂(lè)的日子,有快樂(lè)和美味的食物。然而。很多人擔(dān)心體重的增加。可知選A。

2.細(xì)節(jié)理解題。根據(jù)With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You needn't turn away from the foods that you enjoy. 通過(guò)適當(dāng)?shù)挠?jì)劃,可以控制你的體重。這個(gè)想法是為了享受假期但不要吃太多。你不必離開(kāi)你喜歡的食物。可知應(yīng)選B。

3.細(xì)節(jié)理解題。根據(jù)Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories假期中不要讓運(yùn)動(dòng)休息。飯后步行20分鐘可以幫助消耗多余的熱量，故選D。

4.細(xì)節(jié)理解題。Do you love holidays but hate the increase weight that follows? You are not alone. 你喜歡假期但討厭隨之而來(lái)的體重增加嗎?你并不孤單。可知故選A。

5.歸納理解題。通過(guò)Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. 在你離開(kāi)家吃一頓大餐之前,吃一些小的低脂零食。這可能有助于防止你美味的食物前不那么興奮。以清湯和水果或蔬菜開(kāi)始。在你吃之前喝一大杯的水可以幫助你感覺(jué)飽了。使用一個(gè)小板,一個(gè)大板將鼓勵(lì)你有足夠多的。故選B。

考點(diǎn)：故事閱讀類(lèi)閱讀