任務(wù)型閱讀（本題有5小題，每小題l分，共5分）
請閱讀下面段落， 將方框內(nèi)所列A、B、C、D、E各選項(xiàng)與段落內(nèi)容配對(duì)，使短文完整、通順。

小題1:________ A small change in your daily routine can bring about noticeable improvements for the situation of sub-health（亞健康）. The following are simple suggestions for students to fight sub-health.
5 to 7 am: This is the best time to get up. Getting up early and having a good breakfast is the easiest way to raise your energy and fight tiredness.
小題2:________ A study shows that drinking water before work and study improves cognitive(認(rèn)知的) ability. Drinking two liters of water can circulate（使循環(huán)）the levels of oxygen and minerals in the body.
小題3:________ Take your eyes off the book or screen every two hours and look into the distance. The eyes can affect brain and heart functions if overused, which can lead to a risk of sudden death.
小題4:________ Working out for one hour every day is important for students to remain healthy. Taking part in group sports is also a good way to reduce pressure.
小題5:________ Reading paper-based books is good for improving concentration. A consistent amount of information allows you to memorize more efficiently.
10 pm to 11 pm: This is the suggested bedtime.

小題1:C
小題2:E
小題3:A
小題4:B
小題5:D

試題分析：
小題1:本句話是說你日常生活的很小的變化都可能引起你的健康變化。下面是幾點(diǎn)學(xué)生們同亞健康作斗爭的建議。故選C，生活方式的改變很重要。
小題2:本句說的是在工作和學(xué)習(xí)前和誰能提高認(rèn)知能力。和兩升水能提高體內(nèi)的氧氣和礦物質(zhì)的循環(huán)。故選E，兩升水的作用。
小題3:本句說的是每隔兩個(gè)小時(shí)把你的眼睛從書本或者熒光屏移開，看看遠(yuǎn)處，如果過度用眼，會(huì)影響大腦和心臟功能，這可能到時(shí)突然死亡的危險(xiǎn)。故選A，每兩小時(shí)讓你的眼睛休息一下。
小題4:本句說的是每天規(guī)劃出兩小時(shí)對(duì)學(xué)生保持健康來說很重要。參加體育活動(dòng)也是減壓的一個(gè)好方法。故選B，鍛煉一小時(shí)。
小題5:本句說的是閱讀紙質(zhì)書對(duì)提高注意力有好處。一致的信息讓你的記憶更有效率。故選D。
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