Question

March 16th is World Sleep Day. This year’s slogan (標(biāo)語) is “Breathe Easily, Sleep Well”. Its aim is to celebrate the advantage of good and healthy sleep.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night.

But many students don’t get enough sleep because of early school start times and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia which might keep them awake all night.

These sleeping problems greatly affect people’s lives. Experts have shown that not having enough sleep for teenagers leads to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, the lack of sleep may make them depressed (沮喪的).

Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include avoiding drinks that make people excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

1.If Li Hong is 15years old, how much sleep does she need every night?

A. 10-12 hours. B. 8-9 hours.

C. 7 hours. D. Less than 7 hours.

2. What might happen if teenagers don’t get enough sleep?

A. They might not be able to finish their schoolwork.

B. Their bodies and brains might grow better.

C. They might do well in sports.

D. They might feel depressed.

3.The underlined word “insomnia” means “_______” in Chinese.

A. 健忘癥 B. 肥胖癥

C. 多動癥 D. 失眠癥

4.Which is NOT a reason why so many students don’t get enough sleep?

A. They cannot pay attention to their class.

B. They have too much homework to do.

C. They have sleeping problems.

D. They have to get up very early to go to school.

 

Answer 1

1.B

2.D

3.D

4.A

【解析】

試題分析：這篇文章主要講了3月16日是世界睡眠日。今年的口號是“輕松呼吸,睡得好”。它的目的是為了慶祝好,健康的睡眠的好處。

1.細(xì)節(jié)理解題。根據(jù)For students aged 10 to 17, a healthy amount is about eight to nine hours per night. 10歲至17歲的學(xué)生,一個健康的睡覺的量每晚大約八到九個小時。可知選B。

2.細(xì)節(jié)理解題。根據(jù)Students without enough sleep cannot pay attention in class or do well in sports. Also, the lack of sleep may make them depressed學(xué)生沒有足夠的睡眠，在課堂上或在運動上就不能集中注意。同時,睡眠不足可能使他們沮喪可知應(yīng)選D。

3.細(xì)節(jié)理解題。根據(jù)For others, they may even have insomnia which might keep them awake all night對另一些人來說,他們甚至?xí)�失�?整夜保持清醒故選D。

4.細(xì)節(jié)理解題。But many students don’t get enough sleep because of early school start times and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia which might keep them awake all night. 但許多學(xué)生沒有足夠的睡眠,因為早期的上學(xué)時間和沉重的作業(yè)。大約80%的中學(xué)生沒有得到足夠的睡眠,中國青少年研究中心報道。對一些學(xué)生而言,他們想要早睡,但他們一直擔(dān)心學(xué)業(yè),不能很快入睡。對另一些人來說,他們甚至?xí)�失�?整夜保持清醒。可知故選A。

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