Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.
What are some ways to deal with stress?
Ask for help.
Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
Solve the little problems.
Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.
Learn to relax.
Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..
Encourage yourself with positive words.
When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”
【小題1】People with stress overloads may___________.
a. have trouble concentrating on things b. have good memories
c. have sleeping problems d. easy to get impatient
A.a(chǎn)bd | B.a(chǎn)cd | C.a(chǎn)bc | D.bcd |
A.Stress is a kind of serious heart disease. |
B.Stress is always bad for people. |
C.Stress is always useless for an exam. |
D.Stress is greatly needed sometimes. |
A.Sharing problems with others to get help. |
B.Relaxing by enjoying music. |
C.Try to be confident. |
D.Having disagreement with someone else. |
A.處理 | B.觸摸 | C.把柄 | D.搬運(yùn) |
A.how to get good results with the help of stress |
B.what a stress overload is and how to get rid of it |
C.how to deal with stress and reduce it |
D.what problems stress overloads might cause |
【小題1】B
【小題2】D
【小題3】D
【小題4】A
【小題5】C
解析試題分析:本文主要敘述的是壓力的利與弊以及解決壓力,減少壓力的方法。壓力有時(shí)是很重要的,然而壓力過大的人可能會(huì)健忘,精力不集中,易怒,沒有耐心,還有可能失眠,頭疼,感冒。解決壓力的辦法有:求助與人,解決小問題,學(xué)會(huì)放松,有積極的語言鼓勵(lì)自己。
【小題1】細(xì)節(jié)理解題。根據(jù)第三段的People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.可知壓力過大的人可能會(huì)健忘,精力不集中,易怒,沒有耐心,還有可能失眠,頭疼,感冒。故選B。
【小題2】細(xì)節(jié)理解題。根據(jù)第二段的Sometimes, people’s stress is important during emergency situation,可知壓力有時(shí)是很重要的,因此有時(shí)是必要的。 故選D。
【小題3】細(xì)節(jié)理解題。文章中提到了四種解決壓力的辦法Ask for help,Solve the little problems,Learn to relax,Encourage yourself with positive words. 故選D。
【小題4】詞義猜測(cè)題。根據(jù)最后一段的“I will do the best that I can.我能做的更好,因此可知此處指能做到,能解決,處理問題,故選A。
【小題5】推理判斷題。根據(jù)第四段的What are some ways to deal with stress?可知本文主要的目的是告訴我們解決壓力,減少壓力的方法,故選C。
考點(diǎn):日常生活類短文閱讀。
年級(jí) | 高中課程 | 年級(jí) | 初中課程 |
高一 | 高一免費(fèi)課程推薦! | 初一 | 初一免費(fèi)課程推薦! |
高二 | 高二免費(fèi)課程推薦! | 初二 | 初二免費(fèi)課程推薦! |
高三 | 高三免費(fèi)課程推薦! | 初三 | 初三免費(fèi)課程推薦! |
科目:初中英語 來源: 題型:完型填空
完形填空(共15 小題;每小題1 分,滿分15 分)
閱讀下面短文,從短文后所給的四個(gè)選項(xiàng)中,選出可填入空白處的最
佳選項(xiàng)。
Many books have been written about“the art of giving”. And we also know that it’s hard to give people a gift, 【小題1】a personal one. If we want to make it better, we should understand who you will give the gift to and their likes and 【小題2】
As is often the case, some little kids think they don’t get enough gifts 【小題3】some old people think they get too many gifts. Different people like different kinds of gifts. Some presents are never too 【小題4】 For example, when a little child just gives his or her mother a leaf from a tree, it is enough to make her very 【小題5】
Gift giving is different in different 【小題6】Here are some of their likes. In Japan, people sometimes give special gifts. But they are not opened. Later, the same gift may be given away to someone 【小題7】because many people have enough things and don’t want 【小題8】 gifts themselves. In Canada, a tree can help remember 【小題9】In the USA, some people ask their families and friends to give money to charity rather than buying them gifts. In Sweden, doing something for someone is the best gift. People don’t need to 【小題10】too much money. Instead, making a meal for him or her is enough.
To make things 【小題11】some people would rather just give money. In some cultures, however,【小題12】money can make people uncomfortable.“When someone gives me money, it just makes me think they’re being lazy,”says John Wilson.“In England, we have a saying: It’s the thought that 【小題13】When someone gives me money, I feel they don’t think it about at all. I prefer to receive a gift 【小題14】has some thought behind it.”
Different people have very different thoughts 【小題15】this subject! So maybe the art of giving is difficult! What do you think?
【小題16】 |
|
【小題17】 |
|
【小題18】 |
|
【小題19】 |
|
【小題20】 |
|
【小題21】 |
|
【小題22】 |
|
【小題23】 |
|
【小題24】 |
|
【小題25】 |
|
【小題26】 |
|
【小題27】 |
|
【小題28】 |
|
【小題29】 |
|
【小題30】 |
|
查看答案和解析>>
科目:初中英語 來源: 題型:完型填空
All over the world people enjoy sports. Sports help people to keep _____, happy and to live long.
People play ___ games in winter and summer. is good for swimming. And in winter people often go skating.
Some sports are very _____ and people everywhere like them For example, football is very popular. In China, most people, men, ______, boys and girls, like to watch football games. They often talk about it.
Running and jumping began long, long ago, But basketball and volleyball are very . People began to play ____ not long ago. And people are ____ new sports or games all the time. Water skiing(滑水)is one of the newest.
People______ different countries may not understand each other, ___ after a game they often become friends.
【小題1】A. health B. busy C. healthy
【小題2】A. different B. same C. the same
【小題3】A. Winter B. Summer C .Autumn
【小題4】A. boring B. dangerous C. interesting
【小題5】A. woman B. women C. old
【小題6】A new B. interesting C. popular
【小題7】A. it B. them C. its
【小題8】A. start B. play C. starting
【小題9】A. in B. of C. from
【小題10】A so B. but C. and
查看答案和解析>>
科目:初中英語 來源: 題型:完型填空
Boys and girls, this summer vacation is the time for you to take your mind off homework and prepare yourselves for the future. The following is some advice on to make your vacation meaningful and colorful.
Take regular exercise. You hard most of the time. Therefore, you need to join in outdoor activities, which can your whole body into action. You can benefit from different forms of exercise swimming ,mountain climbing and so on.
Learn some basic life skills. One day, you will live . You can’t depend on your family any longer. So, you should learn to cook, wash and other practical .
Go for a journey. Travel to places of interest. In this way, you’ll understand cultures that are different that of your hometown. Beautiful scenery can also make you relaxed.
Enjoy time. Don’t always sit in front of a computer alone. It’s great fun for family members to gather around the table, sports, clothes or other common topics.
If you follow the advice above, your summer vacation will be full of joy and 10 . We wish you a wonderful time!
【小題1】A. why B. how C. what
【小題2】A. have worked B. worked C. will work
【小題3】A. carry B. bring C. make
【小題4】A. instead of B. such as C. as well
【小題5】A. alone B. lonely C. together
【小題6】A. lessons B. skills C. jobs
【小題7】A. as B. to C. from
【小題8】A. family B. home C. house
【小題9】A. advising B. discussing C. deciding
【小題10】A. meaning B. sadness C. success
查看答案和解析>>
科目:初中英語 來源: 題型:完型填空
Dear Dad,
I know you love me ,but I you understand my life. You hope I study all the time. I know you want me a good job when I grow up but I think studying all the time is bad for me. I need time to relax. You never think about fun things for me to do . You don’t know I like music and sports. Yesterday when I was watching a soccer game TV, you asked me to stop and my homework. After finishing my homework, I wanted to play the piano, but you said I should go to bed early. That was . I can’t do what I want to do. I didn’ t like what you did for me. I really love you, Dad, but I hope you can try so strict me. I think you should give me some time to relax.
【小題1】 |
|
【小題2】 |
|
【小題3】 |
|
【小題4】 |
|
【小題5】 |
|
【小題6】 |
|
【小題7】 |
|
【小題8】 |
|
【小題9】 |
|
【小題10】 |
|
查看答案和解析>>
科目:初中英語 來源: 題型:閱讀理解
London, May 5, 2003 Emma Richards of Britain has become the first woman and the youngest person to finish the Around Alone, which is a round-the-world sailing race. The journey started in New York last September and went east around South Africa to New Zealand. It crossed the Pacific Ocean and went around South America, ending up yesterday in Rhode Island, the smallest state in America. In the end, the trip covered over 46,000 kilometres. The same sea route was taken in the past by many famous travelers who wanted to learn about the world.
Emma, a 1996 graduate (畢業(yè)生) of the University of Glasgow, finished the race at the age of twenty-eight. The race requires competitors to sail alone. Emma said that actually it was very difficult to be all by herself for such a long time even though she’s really into sailing. Her worst moment was when she had to climb the high mast (船桅) in a bad storm to fix some broken parts. She sailed hundreds of kilometres away from land and the wind was blowing very hard. Only her strong willpower kept her going to make it all the way. These days, Emma is happy to be home with her parents and sleep in a bed that stays still.
【小題1】The first paragraph is mostly about .
A.the Around Alone race |
B.a(chǎn) terrible wind storm |
C.the start of the journey |
D.the smallest state in America |
A.Emma sailed alone around the world. |
B.Emma made a new route for the sea travel. |
C.Emma is the youngest person to finish the race. |
D.Emma is the first woman to finish Around Alone. |
A.Emma’s parents | B.how to repair a broken boat |
C.the University of Glasgow | D.Emma’s sailing experience |
A.About four months. | B.About six months. |
C.About eight months. | D.About twelve months. |
A.The other racers had many problems. |
B.Her parents encouraged her to keep on. |
C.She had strong willpower to make it to the end. |
D.She had received a good education in a university. |
查看答案和解析>>
科目:初中英語 來源: 題型:閱讀理解
Jyoti Amge , an Indian girl, is the world’s smallest woman. She is only 0.628 metres tall. She is small, but her dream is great. On her 18th birthday in 2012, she shared the good news with others. She would act in two movies.
Jyoti is the youngest of the five children in her family. She stopped growing after her first birthday. Because of her size, Jyoti has special clothes and jewellery(珠寶首飾). She even has her own desk and chair in a regular(普通的)school. Jyoti also loves movies and fashionable dresses like others. Before 18, she acted in a music video along with a famous Indian singer.
Jyoti said, “ I’m just the same as other people. I eat like you, and dream like you. I don’t feel I am different.”
【小題1】How old is Jyoti Amge in 2013? ____________________
A.16 years old | B.17 years old |
C.18 years old | D.19 years old |
A.3 | B.4 |
C.6 | D.we don’t know |
A.clothes | B.jewellery |
C.chair | D.school |
A.She acted in a music video |
B.She played in two movies |
C.She sang a song in a movie |
D.She made special clothes for herself |
查看答案和解析>>
科目:初中英語 來源: 題型:閱讀理解
New Books this month
【小題1】The Long Night was written by_______.
A.David Reilly | B.Maha |
C.Joanna | D.Marcie Jacom |
A.Australia | B.Thailand |
C.India | D.England |
A.a(chǎn) doctor | B.a(chǎn) film star |
C.a(chǎn) writer | D.a(chǎn) college student |
查看答案和解析>>
科目:初中英語 來源: 題型:完型填空
If you live in the United States, the law(法律) says you can’t have a full-time job until you are 16 years old. At 14 or 15, you can work part-time after school or on weekends, and during summer vacations you can work 40 hours each week. Does that mean if you are younger than 14, you can’t make your own money? Of course not! Kids who are between the ages of 10 and 13 can make money by doing lots of things.
Valerie, 11, often makes money by cleaning up other people’s yards. Lana , 13, makes money by knitting(織)sweaters for dogs and selling them to her neighbors, and Lisa said she had started taking art classes and showing her works to people. People have asked her draw pictures for them and they pay her for them. Jasmine, 12, writes articles for different magazines!
Making money is learning. By working to make your own money, you are learning the skills you need to succeed in life. These skills can include things like getting along with others, using technology(技術(shù)) and using your time. Some people think that asking for money is a lot easier than earning(掙) it. However, when you make your own money, you don’t have to depend on someone else. The five dollars that you earn will probably make you feel a lot better than the twenty dollars you ask for.【小題1】
Kids can have full-time jobs at the age of .
A.10 | B.13 | C.15 | D.16 |
【小題2】
If you are 15 years old, you can’t work in the USAA.a(chǎn)fter school | B.a(chǎn)t school time |
C.on weekends | D.during summer vacations |
【小題3】
How does Lisa make money?A.By drawing pictures for others |
B.By cleaning up other people’s yards |
C.By writing articles for different magazines. |
D.By knitting sweaters for dogs and selling them to her neighbors. |
【小題4】
According to the passage, which of the following is NOT true?【小題5】
What can we learn from the passage?查看答案和解析>>
百度致信 - 練習(xí)冊(cè)列表 - 試題列表
湖北省互聯(lián)網(wǎng)違法和不良信息舉報(bào)平臺(tái) | 網(wǎng)上有害信息舉報(bào)專區(qū) | 電信詐騙舉報(bào)專區(qū) | 涉歷史虛無主義有害信息舉報(bào)專區(qū) | 涉企侵權(quán)舉報(bào)專區(qū)
違法和不良信息舉報(bào)電話:027-86699610 舉報(bào)郵箱:58377363@163.com