Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.

Eat more fruit and vegetables.

“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.

Drink water and milk often.

When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.

Listen to your body.

You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.

Limit screen time.

Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.

If you follow the tips, I’m sure you’ll have a healthy body.

1. Eating fruit and vegetables every day can help you __________.

A. study well B. stay away from doctors

C. keep healthy D. feel happy

2. What are good for your body?

A. Coffee and Sprite. B. Water and Sprite.

C. Coffee and milk. D. Milk and water.

3. If you __________, you’ll feel uncomfortable.

A. stop eating when you’re full

B. eat too much

C. listen to your body

D. drink a little soda

4.We shouldn’t __________ according to the passage.

A. use the computer too long B. play games with iPad

C. do a lot of exercise D. eat well

5.The passage mainly tells us __________.

A. how to eat well B. how to exercise

C. how to spend free time D. how to stay healthy

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