Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小題1】In this passage, “health” includes all of the following EXCEPT ______.

A.eating wellB.doing more exercise
C.having a healthy weightD.wearing comfortable clothes
【小題2】The underlined phrase “a variety of” means ______.
A.plenty of B.a(chǎn)ll kinds ofC.the rest ofD.a(chǎn) lot of
【小題3】Which of the following is NOT true?
A.Eating more fruit and vegetables is good for people.
B.We should eat and drink things with little sugar.
C.We should spend the same time on both sitting-down activities and sports.
D.When we are full, we should stop eating, no matter how delicious the food is.
【小題4】Screen time is the time that you spend ______.
A.playing computer gamesB.watching movies
C.watching TVD.All of above
【小題5】What’s the main idea of the passage?
A.How to eat healthy food. B.Eating and playing are both important.
C.Suggestions for staying healthy.D.Health is very important.

  
【小題1】D
【小題1】B
【小題1】C
【小題1】D
【小題1】C    

解析【小題1】根據(jù)“Health” means eating well, getting enough exercise, and having a healthy weight. 描述,可知不包括選項D,穿舒適的衣服。
【小題1】聯(lián)系下文可知此處含義是,吃各種食物,故選B,各種各樣的。
【小題1】根據(jù)The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. 描述,可知C,無論是坐著的活動還是體育運動,我們都應(yīng)該花費相同的時間。
【小題1】根據(jù)What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. 描述,可知選D。
【小題1】根據(jù)Let’s read the following rules. They can help you stay healthy.及下文描述,可知本文主要是告訴了我們?nèi)绾伪3纸】。故選C。  

練習冊系列答案
相關(guān)習題

科目:初中英語 來源:2014屆浙江溫中實驗學校九年級第一次模擬英語試卷(解析版) 題型:閱讀理解

When my first wartime Christmas came, I was in basic training in New Jersey and not sure if I could make it home for the holidays. Only on the afternoon of December 23 was the list of men who would have three-day passes (通行證) posted. I was one of the lucky soldiers.

??? It was Christmas Eve when I arrived, and a light snow had fallen. Mother opened the front door. I could see beyond her, into the corner of the living room where the tree had always stood. There were lights, all colors, and ornaments (裝飾物) shining against the green of a pine.

??? Where did it come from?” I asked.

??? “I asked the Gates boy to cut it,” my mother said. “I wouldn’t have had one just for myself, but when you called--- oh, such a rush! He just brought it in this afternoon…”

??? The pine reached to the proper height, almost to the ceiling, and the Tree Top Krystal Star was in its place. A few green branches reached about a little awkwardly (難看地) at the side, I thought, and there was a bit of bare trunk showing in the middle. But the tree filled the room with warm light and the whole house with pleasant smell of Christmas.

??? “It’s not like the ones you used to find,” my mother went on. “Yours were always in good shape. I suppose the Gates boy didn’t know where to look. But I couldn’t be picky.”

??? “Don’t worry, ” I told her. “It’s perfect.”

It wasn’t, of course, but at the moment I realized something for the first time: all Christmas trees are perfect.

1. When the writer got home, ________.

A. it was December 23?????????????

B. it was snowing heavily

C. he found a Christmas tree in the living room????????????? ???

D. the Gates boy was cutting a Christmas tree for his mother

2. From the passage, we can conclude(推斷) that ________.

A. the writer used to cut very beautiful Christmas trees??? ????????????? ?????????????

B. his mother didn’t like perfect trees????????????? ????????????? ?????????????

C. his mother didn’t want to have a tree???

D. the writer wouldn’t have a tree cut by someone else

3.“All Christmas trees are perfect”, because they can remind you of ________.

A. the wartime????????????? ? B. the green of a pine?????????????

C. the pleasant smell??? D. the sweet home

4. The best title for this passage would be “________”.

A. How to Choose a Christmas Tree

B. How Soldiers Spent Christmas

C. The Perfect Christmas Tree

D. The Christmas Without a Tree

 

查看答案和解析>>

科目:初中英語 來源:2013-2014學年浙江省臺州市八校聯(lián)誼九年級第一次聯(lián)考英語試卷(解析版) 題型:閱讀理解

When my first wartime Christmas came, I was in basic training in New Jersey and not sure if I could make it home for the holidays. Only on the afternoon of December 23 was the list of men who would have three-day passes (通行證) posted. I was one of the lucky soldiers.

??? It was Christmas Eve when I arrived, and a light snow had fallen. Mother opened the front door. I could see beyond her, into the corner of the living room where the tree had always stood. There were lights, all colors, and ornaments (裝飾物) shining against the green of a pine.

??? Where did it come from?” I asked.

??? “I asked the Gates boy to cut it,” my mother said. “I wouldn’t have had one just for myself, but when you called--- oh, such a rush! He just brought it in this afternoon…”

??? The pine reached to the proper height, almost to the ceiling, and the Tree Top Krystal Star was in its place. A few green branches reached about a little awkwardly (難看地) at the side, I thought, and there was a bit of bare trunk showing in the middle. But the tree filled the room with warm light and the whole house with pleasant smell of Christmas.

??? “It’s not like the ones you used to find,” my mother went on. “Yours were always in good shape. I suppose the Gates boy didn’t know where to look. But I couldn’t be picky.”

??? “Don’t worry, ” I told her. “It’s perfect.”

??? It wasn’t, of course, but at the moment I realized something for the first time: all Christmas trees are perfect.

1.When the writer got home, ________.

A. it was December 23?????????????

B. it was snowing heavily

C. he found a Christmas tree in the living room????????????? ???

D. the Gates boy was cutting a Christmas tree for his mother

2.From the passage, we can conclude推斷 that ________.

A. the writer used to cut very beautiful Christmas trees??? ????????????? ?????????????

B. his mother didn’t like perfect trees????????????? ????????????? ?????????????

C. his mother didn’t want to have a tree???

D. the writer wouldn’t have a tree cut by someone else

3.“All Christmas trees are perfect”, because they can remind you of ________.

A. the wartime????????????? ? B. the green of a pine????????????? C. the pleasant smell??? D. the sweet home

4.The best title for this passage would be “________”.

A. How to Choose a Christmas Tree??? ????????????? ????????????? B. How Soldiers Spent Christmas??? ?????????????

C. The Perfect Christmas Tree????????????? ????????????? ????????????? ????????????? D. The Christmas Without a Tree

 

查看答案和解析>>

科目:初中英語 來源:北京模擬題 題型:完形填空

完形填空。

                                                 I Love You, Mum and Dad!
 
    Tears go out of my eyes when I talk to my parents on the phone. What are they doing when I call them?
This is what l want to know most.I have supper at 5 o'clock in the dining hall. There is no need for me to
     1    by myself, no need to wash the dishes. However, now it is the busiest time for my parents. Dad works
from seven o'clock in the morning to nine o'clock in the evening. Therefore, all the housework is    2  to my
mum.    3      her own job, she also has to work at the vineyard (葡萄園).
      Every day she gets up at 4 0'clock in the morning, and then works till dark. One day I called her at 7:30 in
the evening, and she told me that she was still in the vineyard and hadn't had supper yet. Tears ran down from      4   cheeks(臉頰),and 1 was filled with     5     . I promise her to study hard in the university, because I am
her hope.I promise her to take care of myself, because I am important to her.…I promise her so much and I
just want her to promise me that she can take care of herself and Dad because they are      6    like the blood in
my body.I cannot      7   without them.
      In my    8     ,everyone is common. We are willing to eam ourliving by our own hands. We are very happy
to have the meal together on the New Year's Eve. My mother has ever said that everyone in the family is
important;no one can be   9    .
     Mum has ever said that the     10     time for Dad and her is when my sister and I come back home. We play
cards in the room,watch TV, do anything we like with Dad and Mum preparing delicious food in the     11   . It
is also the happiest time for me. At that moment, I could forget all the difficulties and unhappiness. The only
thing I would like to do is to  12   the time with my parents.
     Love, sometimes, doesn't need many words. Give your parents a call, and tell them you miss them...

(     )1.A.  cook     
(     )2.A. done      
(     )3 A  With      
(     )4.A. my        
(     )5.A. regret    
(     )6 A.  still    
(     )7.A. study     
(     )8.A city       
(     )9. A.  weak    
(     )10. A.  busiest
(     )11.A bathroom  
(     )12.A enjoy     
B.feed     
B.taken    
B.Besides  
B.his      
B.shame    
B.only     
B.live     
B.lass     
B.sad      
B.happiest 
B.bedroom  
B.find     
C. eat    
C.left   
C As      
C.her    
C.worry  
C. almost 
C.develop
C.family  
C. free   
CIuckiest
C.study  
C.control
D.live     
D.tumed   
D.From    
D.our     
D.trouble 
D.just     
D.succeed 
D.area     
D.absent  
D.easiest 
D.kitchen 
D.get     

查看答案和解析>>

科目:初中英語 來源: 題型:閱讀理解

Once upon a time,a poor family had only one small roll of expensive gold wrapping(包裝)paper.The father had no money to buy any more.On Christmas Eve his 5-yeatold daughter decorated(裝飾)a shoe box with all the gold paper and put it under the Christmas tree.The father was quite unhappy about it.

The next morning the little girl,filled with excitement,brought the gift box to her father and said.“This is for you,Daddy!”

As he opened the box,the father found it was empty.At once he shouted at her.“Don’t you know,young lady,when you give someone a present,there should be something inside the package!”

The little girl almost cried out.She looked up at him and said,“Daddy,it's not empty.I blew kisses into it until it was all full.”

The father was moved.He fell on his knees and put his arms around his pretty little girl.He asked her to forgive him for his unnecessary anger.

Before long an accident took the lire of the child.The father kept that little golden box by his bed for the following years of his life.Whenever he was faced with difficult problems,he would open the box,take out an imaginary(想象的)kiss and remember the love of his beautiful child who had put it there.

In a very real sense,each of us,as a human being,has been given an invisible(隱形的)gold box filled with true love and kisses from our children,parents and friends.There is no more valuable thing than this.

1.What did the little girl do on Christmas Eve?

A.She blew her kisses into the shoe box until she thought it full.

B.She put a beautiful gift into the shoe box for her dear father.

C.She decorated a Christmas tree with the gold wrapping paper.

D.She wrapped the shoe box and put it on the Christmas tree.

2.How did the father feel when he opened the gift box for the first time?

A.Happy.               B.Proud.                C.Sad.              D.Angry.

3.The father kept the box for the rest of his life because __________.

A.it was his only Christmas present              B.it was made an expensive gold

C.it was full of his daughter's love                  D.it was a very useful shoe box

查看答案和解析>>

科目:初中英語 來源: 題型:閱讀理解

Once there lived in our town a poor family.They were so poor that there was almost nothing in the house but a pot under a   1    table.In it there was a little rice   2   from their neighbour for the coming New Year.On New Year's Eve(除夕夜),the wife had already fallen asleep,but the husband was   3   in bed,worrying about their life.Suddenly he heard someone breaking into the room.

“It must be a thief,” he thought,“but it doesn’t matter.The thief can   4   nothing.” He didn't shout or move.But he kept watching over the thief.

The thief came into the house and was only interested in the rice under the table.

“But   5   can I take it away?” the thief thought hard.Then he had an idea.He  6   his coat,put it on the ground between the bed and the table and turned around to take the pot.

Now the husband knew what the thief would do.He picked up the coat quickly and  7   himself with it   8   the thief turned back.

The thief took the pot,and put the rice onto the coat.Then he began to feel it.But he was  __ to find that his coat had gone.

“Hey,” he shouted out.The voice woke up the wife.She asked her husband,“Did you hear any sound? Maybe there is a thief in the room.”

“Shut up!(閉嘴)” replied her husband,“  10   to sleep.There is no thief in the room.”

“That’s impossible,”the thief shouted loudly,“If there isn’t a thief,then,where is my coat?”

1.A.good                     B.bad                      C.nice                       D.broken

2.A.borrowed              B.a(chǎn)sked                   C.lent                        D.taken

3.A.thinking                 B.1ying                   C.talking                   D.looking

4.A.lose                       B.bring                   C.carry                     D.steal

5.A.what                     B.why                    C.how                             D.when

6.A.took off                 B.put on                  C.brought                  D.used

7.A.hung                     B.enjoyed                C.covered                 D.provided

8.A.before                   B.a(chǎn)fter                    C.until                D.because

9.A.a(chǎn)fraid                    B.surprised              C.pleased                  D.excited

10.A.Get out                B.Get up                 C.Go down                      D.Go back

查看答案和解析>>

同步練習冊答案