It’s said that eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look attractive. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.

Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as well as fish, eggs and milk. Besides, a regular amount(數(shù)量) of Vitamins A and B2 should also be taken.

A regular and sound sleep is a must. It relaxes the eye muscles(肌肉) and gives them the rest. Sleep not only helps the body to repair its tired tissues(組織). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

You must exercise your eyes every day. Blink(眨眼) your eyes at regular periods, which makes the eyeballs watery and gives them a good wash.

We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eye, we start rubbing(揉) it, which is wrong. Rubbing can cause damage to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.

1.______

to keep your eyes healthy

2.__________

Eating food good for your eyes,3.__________ as fresh fruits , vegetables and food high in protein(蛋白質(zhì))

.Taking a proper amount of Vitamins A and B2 regularly

Sleep

.Having a regular and sound sleep is 4.__________ .

.Reducing loss of 5._________

Eye 6.________

.Having your eyes exercised every day.

.Blinking your eyes at regular periods.

 

Eye using

.It’s7._________ to rub your eye when something goes in.

.Read or write in soft sunlight.

.Light should never shine in your eyes in a 8._______ way.

.Take a 9.________ after reading,writing,watching TV or

working on the computer.

Eye 10.__________ matters a lot.

 

1.How

2.diet

3.such

4.necessary

5.sleep

6.exercise

7.wrong

8.direct

9.rest

10.health

【解析】

試題分析:本文主要講述如何保護(hù)眼睛變得健康。我們應(yīng)該常做眼部鍛煉,在長久工作學(xué)習(xí)以后要休息一會(huì),放松眼睛等等。眼睛對我們很重要,因此要保護(hù)好我們的眼睛。

1.本文主要講述如何保護(hù)我們的眼睛的健康。因此標(biāo)題可以歸納為How to keep our eyes healthy,故答案為How。

2.根據(jù)后面Eating food good for your eyes,3.__________ as fresh fruits , vegetables and food high in protein(蛋白質(zhì))可知此處提到的是飲食,故答案為diet。

4.句意:吃一些對于眼睛有益的食物,例如:新鮮的水果,蔬菜和高蛋白質(zhì)的食物。Such as譯為“例如”,因此答案為such。

5.根據(jù)文章第三段第一句話A regular and sound sleep is a must.“有規(guī)律的熟睡時(shí)必要的!贝颂幰钜粋(gè)形容詞,故填necessary“必要的”。

6.文章第三段最后一句話Loss of sleep can give you dark circles under the eyes.“睡眠不足會(huì)使你有黑眼圈!币虼艘獪p少睡眠不足的情況,故答案為sleep。

7.根據(jù)后面的介紹Having your eyes exercised every day.“每天都要鍛煉我們的眼睛!笨梢钥偨Y(jié)為eye exercise“眼部鍛煉”。

8.根據(jù)文章最后一段第二句話For example, if a small thing goes into our eye, we start rubbing(揉) it, which is wrong.“例如,如果有曉得東西進(jìn)入眼睛,我們就會(huì)揉眼睛,這是錯(cuò)誤的做法!笨芍(dāng)有東西進(jìn)入眼睛時(shí)揉眼睛是錯(cuò)誤的,故答案為wrong。

9.根據(jù)文章最后一段倒數(shù)第二行Light should not shine directly in your eyes.“光不能直射我們的眼睛!贝颂帒(yīng)該填上形容詞,因此答案為direct。

10.文章最后一句Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.“閱讀,寫作,看電視或者在電腦前工作太久都會(huì)使我們的眼睛疲勞!笨芍陂L久閱讀、寫作、看電視之后應(yīng)該休息下,放松眼睛。故答案為rest。

11.眼睛是心靈的窗口,眼睛的健康對于我們很重要。故答案為health。

考點(diǎn):任務(wù)型閱讀。

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