Question

Did you sleep the day away on March 21? Well, you should have done that because it was World Sleeping Day. This is the one day of the year when people around the world care about their sleep and ask themselves a lot of questions about sleep.

Why do we need sleep? Nobody as yet can give a correct answer to this question. However, tests have shown that lack(缺少)of sleep over about four weeks leads to a strong drop in body temperature, great weight loss and finally sickness.

Different people need different amounts of sleep. Eight hours a night is considered the average amount of sleep. For teenagers the least number of sleeping hours advised by doctors are ten hours for primary school students, nine for junior highs and eight for senior highs.

Some people seem to get along just fine with very little sleep at night. Leading American scientist Thomas Edison said that sleep was a waste of time. He did, however, take naps during the day. On the other hand. Albert Einstein, another great scientist, said he needed at least ten hours' sleep a night.

Here are some of the most useful suggestions, for a good night's sleep:

Go to bed regularly.

Use your bed only to sleep.

Don't exercise in the evening.

Keep the bedroom dark and quiet．

Drink a glass of milk before sleep.

Stop looking at the watch while you can't sleep!

Main idea：Having enough ___1.___ is important
_2._do we need sleep	Nobody can answer it __3.__.Lack of sleep can make you lose weight and __4.__.
How much sleep do people need?	The amounts of sleep are__5._ from people to people.Junior are advised to _6._ at least nine hours sleeping.Primary school students need _7.__ more hours of sleep than senior highs.
_8._ can you get a good night’s sleep	Go to bed at the _9._ time .Exercise in the evening.isn’t _10._ for your sleep .A glass of milk will help you with your sleep

 

Answer 1

1.sleep

2.Why

3.correctly

4.sick

5.different

6.spend

7.two

8.How

9.regular

10.good

【解析】

試題分析：這篇短文講了睡眠的重要性。文章介紹為什么要保證充足的睡眠，以及對(duì)于不同年齡段的人睡足多長時(shí)間是合適的。還為我們提供了一些保證睡眠質(zhì)量的小建議。

1.

2.

3.

4.

5.

6.根據(jù)第三段最后一句話nine for junior highs and eight for senior highs.“初中學(xué)生需要九小時(shí)睡眠而高中生需要8小時(shí)睡眠。”結(jié)合句意，可知總結(jié)答案為spend。

7.根據(jù)第三段最后一句話For teenagers the least number of sleeping hours advised by doctors are ten hours for primary school students,“醫(yī)生建議小學(xué)生睡眠達(dá)到10小時(shí)，”而高中生需要8小時(shí)，說明小學(xué)生比高中生要多2小時(shí)。故答案為two。

8.根據(jù)后面介紹內(nèi)容可知是在講述如何保證睡眠質(zhì)量，故答案為How。

9.根據(jù)第五段第二句Go to bed regularly.“按時(shí)上床睡覺�！笔褂酶痹~修飾動(dòng)詞，可知答案為regularly。

10.根據(jù)第五段第四句Don't exercise in the evening.“不要在晚上鍛煉�！笨芍�晚上鍛煉不好，答案為good。

考點(diǎn)：任務(wù)型閱讀。