【題目】Finding out what kind and how much physical activity you need

How do I do it?

It’s your choice. Pick an activity that’s easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels fitter. Also, do strengthening activities which make your muscles do more work than usual.

Why should I be physically active?

Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health.

How many times a week should I l>e physically active?

It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week.

How do I build up more physical activity?

Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.

【1】What is the main purpose of this text?

A. To give instruction in physics study.

B. To give advice on being physically active.

C. To urge people to abandon bad living habits.

D. To encourage students to be devoted to sports.

【2】Which of the following is NOT mentioned as the advantage of being physically active?

A. Making you earn more.

B. Making your body healthier.

C. Making you feel more energetic.

D. Making your muscles work more effectively.

【答案】

【1】B

【2】A

【解析】本文提供了如何提高身體機(jī)能的建議，找出你需要什么種類和多少體能鍛煉。

【1】主旨大意題。根據(jù)文章的標(biāo)題Finding out what kind and how much physical activity you need找出你需要什么種類和多少體能鍛煉。得知本文寫(xiě)作目的是提供健身的建議。故選B。

【2】細(xì)節(jié)理解題。文章中講到了do strengthening activities which make your muscles do more work than usual.以及Physical activity can make you feel stronger and more alive. It also helps you improve your health.身體健康活躍的優(yōu)點(diǎn)是使你身體更健康，讓你充滿活力、使你肌肉更發(fā)達(dá)，但是沒(méi)有提到讓你賺錢(qián)更多。故選A。

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