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How to beat nerves

　　Do you blank out, freeze up(呆住)or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?

　　If so, you likely have a case of test anxiety．

　　But, don’t panic．By recognizing the problem, you are taking the first step towards overcoming it．

　　Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly．This is because under stress, the body releases the hormone adrenaline(腎上腺素), which prepares it for something important that will happen．However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance．Some people might feel shaky(weak), hot, or even sick．

　　If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety．Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety．

　　When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank．If possible, actually tell yourself to ‘STOP!’ This will get your mind off the stress．Then think of being at a place of comfort and let your body relax．As you continue the test, find questions you know the answers to and answer them first．This will help restore your confidence．

　　Talk to yourself using positive language．Make it a habit to replace each negative thought with a logical reason．For example：“I've studied hard and I know the material, so I’m ready to do the best I can．”Another thing you can do is to learn to accept mistakes．In fact, they can be valuable learning opportunities．

　　Last but not least, start test preparation early three to five days ahead of the quiz or test．After all, good study habits and skills．for example, time management and note-taking will give you the feeling that you are in control．

(1)

The main purpose of the passage is to ________．

[　　]

A．

tell you that worrying is no good

B．

show the ways to overcome test anxiety

C．

describe the effects caused by exams

D．

suggest making full preparations for exams

(2)

From the passage, we know that when you experience test anxiety, you ________．

[　　]

A．

are no longer sure of yourself and cannot think clearly

B．

develop negative thoughts about yourself in everyday life

C．

feel so nervous that you can’t sleep before the test

D．

feel anxious in the exam and always fail in exams

(3)

The phrase“l(fā)ast but not least”at the last paragraph means ________．

[　　]

A．

the last but actually there are more

B．

the last in order and importance

C．

the last but as important as others

D．

the last but the most important

(4)

From the passage, we can infer that ________．

[　　]

A．

you should not place too high expectations on yourself

B．

low scores in exams are only a result of test anxiety

C．

you need to get yourself completely under control

D．

test anxiety forms good study habits

答案：1．B;2．A;3．C;4．A;
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科目：高中英語(yǔ) 來(lái)源：導(dǎo)學(xué)大課堂必修四英語(yǔ)北師版 北師版 題型：050

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How to Make a Budget(預(yù)算)

　　Most likely, you aren’t the family bread winner．But doing a small job or getting a weekly allowance(零花錢(qián))would put some money in your pocket．For kids and grown-ups alike, money is easy to spend．If you aren’t careful, it can be going in no time．

　　Being responsible with your money is an important skill to learn－and the sooner you start the better．Whether you are tracking your spending or saving for something special, creating a budget can help you deal with your expenses and plan for the future．All you need are paper and a pencil－and some self-control．

　　First, take a look at our sample monthly budget．Then, use a separate sheet of paper to plan your own．In the first two columns(欄), list your sources(來(lái)源)of income and how much you expect to earn from them．In the third and fourth columns, list what you expect to spend your money on and the amount．

　　The left-hand total should be more than or equal to the right-hand total．If it is, you have an effective budget．

　　Budgets are not complex, but sticking to them can be tough．When planning your budget, be realistic about your expenses．If you know that you drop ＄18 at a movie, don’t write ＄12 in that space simply because you wish you were spending less．

　　If you are eyeing a big purchase, such as a ＄150 skateboard, spend less and save more until you have the total amount．No matter how attractive it may be, avoid spending your savings．One day, you will thank yourself!

(1)

Who is the passage written for?

[　　]

A．

Children．

B．

Parents．

C．

Breadwinners．

D．

Bank managers．

(2)

The purpose of making a budget is to help people ________．

[　　]

A．

learn to be realistic

B．

increase their saving

C．

manage their money well

D．

test their power-control

(3)

What should people do when planning a budget?

[　　]

A．

Filling in the expenses as they really are．

B．

Avoiding spending money on expensive things．

C．

Setting aside a fixed amount of money as savings．

D．

Listing income and expenses on two pieces of paper．

(4)

Which of the following budgets is effective?

[　　]

A．

B．

C．

D．

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科目：高中英語(yǔ) 來(lái)源：同步題 題型：閱讀理解

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      How do you repair a broken friendship?I'll give you several tips below.
      To begin with,a real friend is a treasure (財(cái)富)．You don't throw a friend away because your feelings got hurt or you are unwilling to discuss a misunderstanding.Don't let senselss things destroy your friendship.To me,if it's worth the fight,it is worth the sacrifice (犧牲)．If you can't sacrifice to keep the friendship,
then maybe it isn't true friendship.
      Be willing to apologize even if the problem isn't your fault.The friendship is larger than who is at fault.If you can heal the friendship with an apology,then do so.Don't wait for your friends to realize how wrong
they are,or even to admit their share of guilt.Go to them.Make the first move.Raise the white flag first.
However you want to look at it,be willing to do what it may take to heal the relationship.Many friendships stay wounded or destroyed because both waited for the other to make the first move and neither did.
      Remind each other that the friendship is more important.A simple reminder of how special the
friendship is will go a long way to soften a hard heart.Be willing to take the higher ground.I have a policy in my marriage that if there is a disagreement in values,we always take the higher one.If you can't come up to your friend's level,you will begin to estrange him.I feel that the friendship is more important than my
personal position.The higher ground is always safer anyway.
     When repairing a friendship you must remember that together you can complete much more than either can separately.A friendship is full of synergy (協(xié)同作用)．

1．According to the passage,in order to keep true friendship,________.

A．you should always please your friend
B．you need to make sacrifices sometimes
C．you need to do more for your friend
D．you shouldn't have disagreement with your friend

2．What should you do if you know it's your friend's fault and you want to repair the friendship according to paragraph 3?

A．Apologize to him.
B．Criticize him first.
C．Ask others to tell him.
D．Point it out to him reasonably.

3．What can we learn from the passage?

A．Few people can get a real friendship.
B．Distance can easily break a friendship.
C．Wait long enough for both of you to calm down after misunderstanding.
D．The author advises reminding the importance of the friendship when it is broken.

4．We can infer from this passage that ________.

A．the author usually gives in to his wife
B．the author has a bad marriage
C．it's impossible for a friendship to last very long
D．it is easier for two to repair a friendship

5．The passage is mainly about ________.

A．how to apologize to your friend
B．how to make friends with others
C．tips on repairing a broken friendship
D．ways to create a treasure with friends

6．用30詞左右概括文章大意
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科目：高中英語(yǔ) 來(lái)源：山西省同步題 題型：閱讀理解

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How Much to Tip
     You're out to dinner.The food is delicious and the service is fine.You decide to leave a big fat tip.Why?The answer may not be as simple as you think.
     Tipping, psychologists have found, is not just about service.Instead, studies have shown that tipping can be affected by psychological reactions to a series of different factors from the waiter's choice of words, to
how they carry themselves while taking orders, to the bill's total.Even how much waiters remind customers of themselves can determine how much change they pocket by the end of the night.
     "Studies before have shown that mimicry (模仿) brings into positive feelings for the mimicker, "wrote
Rick van Baaren, a social psychology professor."These studies show that people who are being mimicked become more generous toward the person who mimicks them."
     So Rick van Baaren divided 59 waiters into two groups.He requested that half serve with a phrase such
as, "Coming up!"Those in the other half were instructed to repeat the orders and preferences back to the
customers.Rick van Baaren then compared their takehome pay.The results were clear-it pays to mimic
your customer.The copycat (模仿者) waiters earned almost double the amount of tips to the other group.
     Leonard Green and Joel Myerson, psychologists at Washington University in St.Louis, found the
generosity of a tipper may be limited by his bill.After research on the 1,000 tips left for waiters, cabdrivers, hair stylists, they found tip percentages in these three areas dropped as customers' bills went up.In fact, tip
percentages appear to plateau (穩(wěn)定期) when bills topped $100 and a bill for $200 made the worker gain no bigger percentage tip than a bill for $100.
     "That's also a point of tipping, " Green says."You have to give a little extra to the cabdriver for being there to pick you up and something to the waiter for being there to serve you.If they weren't there, you'd
never get any service.So part of the idea of a tip is for just being there."
1. Apart from service, how many other factors affecting the customers'tipping are mentioned in the
    passage?
A. 1.  
B. 2.  
C. 3.  
D. 4.
2. These studies show that________.
A. tipping can be affected by physical reactions to many different waiters
B. people who are being mimicked usually tip less to the person who mimics them
C. the mimic waiters can get almost twice as much money as those who don't mimick others
D. mimicry makes the mimicker feel bad
3. According to the passage, which of the following will be likely to show the right change of the tip
    percentages?
4. We know from the passage that the writer seems to________.
A. object to Mr Green's idea about tipping
B. think part of Mr Green's explanation is reasonable
C. give his generous tip to waiters very often
D. support the opinions of Mr Green and Rick van Baaren about tipping

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科目：高中英語(yǔ) 來(lái)源：同步題 題型：閱讀理解

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     "How lucky you are to be a doctor..." Anyone who's a doctor is right out of luck, I thought.Anyone_
who's_studying_medicine_should_have_his_head_examined.
     You may think I want to change my job.Well, at the moment I do.As one of my friends says-even
doctors have a few friends-it's all experience.Experience!I don't need such experience.I need a warm,
comfortable and undisturbed bed all my own.I need it badly.I need all telephones to be thrown down
the nearest well.That's what I need.
     All these thoughts fly round my head as I drive my Mini (微型汽車) through the foggy streets of East
London at 3 : 45 a. m.on a December morning.I am a ministering angel in a Mini with a heavy coat and
a bag of medicines.As I speed down Lea Bridge in the dark at this horrible morning hour, the heater first
blowing hot then cold, my back aching from the car－seat, I do not feel like a ministering angel.I wish I
were on the beach in southern France.Call me a bad doctor if you like.Call me what you will.But don't
call me at half past three on a December morning for an ear－ache that you have had for two weeks.
     Of course, being a doctor isn't really all bad.We_do_have_our_moments. Once in a while people are
ill, once in a while you can help, once in a while you are given a cup of tea and rock－h(huán)ard cake at two
o'clock in the morning-then you worry if you have done everything.But all too often "everything" is a
repetitious rule:look, listen, feel, tap, pills, injection, phone, ambulance and away to the next.
      And then there is always the cool, warm voice of the girl on the switchboard of the emergency bed
service who will get your patient into hospital for you-the pleasant voice that comes to you as you stand
in the cold, dark, smelly and dirty telephone box somewhere in a dangerous section of town.Oh, it has
its moments, and this life does.
1. According to the sentence "Anyone who's studying medicine should have his head examined."
    we know that________.
A. a medical student should have a very good memory
B. a doctor must be mentally strong so that he can meet any difficult situation
C. the writer thinks that those who want to be doctors are crazy
D. to be a doctor is a challenge for people's mental health
2. Which of the following statements is NOT true?
A. The writer wishes he could have a quiet, undisturbed night in bed at home.
B. One of his friends says that being a doctor helps one gain all sorts of experience.
C. He hates the telephone as a modern means of communication.
D. He is not happy with the small and uncomfortable car he is driving.
3. The statement "We do have our moments" could best be replaced by "________".
A. we doctors are called at a moment's notice to see people who need medical treatment
B. usually we are glad that we can do something to help the sick
C. sometimes we find people are thankful for our help
D. there are chances that doctors find their work rewarding and satisfying
4. From the whole passage, we know that the writer________.
A. is a bad doctor, unwilling to make a house call during the night－time
B. is so dissatisfied with his job that he wishes to find a new one
C. is satisfied with his job but he hates to be called out unnecessarily
D. thinks a doctor can enjoy certain special rights whether he felt lucky or not
5. We can conclude that________.
A. the author is worried about his patient when he is driving through the foggy streets of East London
B. the author is annoyed to be called out at such a horrible morning hour for an earache patient
C. the author is now heading for the beach in southern France for his holidays
D. as the author speeds down Lea Bridge in the dark on a December morning, his Mini breaks down
     half way

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