If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:

1. Figure out what you are scared of and do it continuously.

If you are a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you will fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”

2. Take a class for a hobby you’ve been wanting to develop.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. 3. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

3. Set aside at least nine minutes a day for physical exercise.

4. A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

4. 5.

Don’t just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start to travel now and learn to challenge yourself.

A. You should do it continuously.

B. You don’t need to go to the gym.

C. Someone may make you disturbed.

D. Running in the gym may be a better choice.

E. Some examples might be cooking, sewing, painting and so on.

F. Travel and allow yourself to be interested in new people.

G. You can never see any improvement if you stick to your comfort zone.

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科目：高中英語 來源：2017屆黑龍江省哈爾濱市高三下學(xué)期第一次模擬考試英語試卷（解析版） 題型：七選五

You must have written your research paper, your personal essay, your book review-----whatever your school class requires. You think you have provided good information in the needed number of words.1.

But is it really done? Many teachers and professional writers believe that writing is revision.2.

Revision of writing is a necessary skill for students. The classroom is a good place to practice patience, concentration and listening. There are rewards with spending time with your thoughts and really taking time to compose your ideas in an orderly and reasonable way. You should put away your paper after you have written a first version, or draft. Wait several hours, maybe overnight, before working on it more.3. Not only are you refreshed, but you’re looking at things through different eyes. That’s what revision literally means—to see again through different eyes.

Following a four-step process may help you with your paper. The first step in the process is invention. It includes forming many questions about your subject. It is called “question-storming”.4.Then comes the revision period. Take your time to read what you’ve written, to think about it, and maybe to re-shape it based on what you see now, as a kind of new person looking at it with a reader’s eyeglasses rather than a writer’s. The fourth step is called “publication”.5.In a sense, anytime you turn it over to another person, that’s publication.

Probably, the process takes away some of the tension of writing. And worry about the quality of your writing often disappears when you share that writing.

A. Perfect writing is not possible.

B. In the second step, you draft and compose a paper.

C. And you feel good because your work is finished.

D. This is just like returning to a job after a vacation.

E. This does not mean your writing is professional publication.

F. What is most important is getting your thoughts and ideas on paper.

G. In other words, writing well means making needed changes and rewriting.

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科目：高中英語 來源：2017屆重慶市高三下學(xué)期第二次月考英語試卷（解析版） 題型：短文填空

About a week later,I started noticing that the groceries in my mother's house were running out pretty quickly- we were always suddenly out of something1.(wonder) how my mum could consume them so quickly,I began observing her2.(day)routine for two weeks.To my surprise,I found that she would pack a paper bag full of canned goods and head out every moving at about nine eventually did to follow her and3.happened truly amazed me.She was taking the food to the refugee camp,in4.she distributed it to5.(child)

I actually found out that my mum was very well6.(know ) in the area.The kids were very friendly with her and even looked up7.her as if she were their own mother.Then it hit me- she might be shy not to want to tell me about what she8.(do)? Was she worried about how I would react or that I would stop buying the groceries if I found out ?When she got home,I told her about my discovery.9.she could react,I gave her a big hug and told her she didn’t need to keep it a secret to me and I was so impressed by10.(selfless) she had.

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科目：高中英語 來源：2016-2017學(xué)年河北正定中學(xué)高一下學(xué)期第二次月考（期中）英語試卷（解析版） 題型：短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Dear Sir,

Thank you for invite me to the summer English course in your school. As for your choice between the two courses, I prefer the four-week course because of this will allow me more time to do some traveling and make a few new friends. Of all the subject Fm learning at school, I like English best. I had been learning English for eleven years but my spoken English remains poorly. So I real hope to take this chance to improve it. If possible, I’d like to stay with a family for a couple of days in order that I can knew some customs in England, what Fm particularly interested in. I believe I will have wonderful time this summer.

Yours truly,

Grace

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科目：高中英語 來源：2016-2017學(xué)年河北正定中學(xué)高一下學(xué)期第二次月考（期中）英語試卷（解析版） 題型：閱讀理解

How old are the apps on your smartphone? Is it time for an update? Here are three apps for you. Try them out and have fun.

Duolingo

Learning a foreign language doesn’t always mean you have to sit in a class and take endless exams. An app called Duolingo has been designed to help you memorize (記住) new words and grammar in creative ways，such as online lessons，games and interesting exercises. For example，one exercise asks you to put words in the right order to make the correct sentence. You can also try translation practice.

Douban FM

A music app is a necessity for almost every smartphone now. Douban FM might be the right thing for you.

There is no playlist on Douban FM--songs just keep streaming (播放) one by one. You can use the “heart”, “trash” and “skip” buttons (按鈕) to mark the songs you like，don’t like and want to cut short, respectively (分別地). Those marked with a heart will be stored in another list as your favorites for you to listen to anytime you want. Douban FM also has different channels (頻道). There are many types of music, such as blues, jazz, and pop. You can choose the music for outdoor activities, work or studying depending on your mood (心情).

Flipboard

It is one of the hottest news apps right now. With Flipboard, you can make everything personal to you. All you have to do is open up the app, “flip through” to select whatever interests you，and click the “+” button. At the end you’ll have your own magazine, complete with a front page, new articles, and information.

1.What’s the purpose of the passage?

A. To show a new way to learn English.

B. To offer a hottest news website.

C. To introduce three apps.

D. To give advice to music lovers.

2.What does Duolingo help you do?

A. Get away from endless exams.

B. Keep words and grammar in mind.

C. Have easy access to online lessons.

D. Practice speaking English correctly.

3.Which statement is true about Douban FM?

A. There is no playlist on it, making a smartphone easier to operate.

B. It has special channels where conceits are regularly broadcast live.

C. It knows about your mood, based on what you are doing.

D. You can choose with it your favorite songs and music as you like.

4.According to the text, what can you do with Flipboard?

A. Make a personalized news magazine.

B. Go through everything that interests you.

C. Safely store some personal information.

D. Contribute your articles to popular magazines.

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科目：高中英語 來源：2016-2017學(xué)年河南省豫南九校高一下學(xué)期期中聯(lián)考英語試卷（解析版） 題型：書面表達(dá)

某英文報(bào)社正在開展“低碳生活，從我做起”的征文活動(dòng)，請(qǐng)給其投稿。內(nèi)容要點(diǎn)如下：

好處：減少二氧化碳的排放，有利于緩解全球變暖；

具體建議：?隨手關(guān)掉不用的電器，如電燈、電視和電腦；

?步行或騎自行車出行；如果路程遠(yuǎn)，乘坐公交車

?購物時(shí)盡量使用環(huán)保布袋，不用一次性塑料袋。

大家都行動(dòng)起來，我們就能與環(huán)境和諧共處。

注意： 詞數(shù)不少于100；可適當(dāng)增加細(xì)節(jié)，以使行文連貫。

參考詞匯：二氧化碳排放 carbon dioxide emissions；一次性塑料袋disposable plastic bags
Nowadays,it is becoming common to lead a low-carbon lifestyle._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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科目：高中英語 來源：2016-2017學(xué)年河南省豫南九校高一下學(xué)期期中聯(lián)考英語試卷（解析版） 題型：閱讀理解

Now most children chat daily either online or through their mobile phones, They are connecting to a huge number of other children all over the world. Some are shy “in real life” but are confident to communicate with others online; others find support from people of their own age on relationship issues, or problems at home.

Sometimes the online world, just like the real world, can introduce problems, such as arguments, Going online is great fun, but there are also a few people who use the Internet for offensive(冒犯性的) or illegal aims. Children must be made aware of both the good things and the dangers.

To keep children safe your management must cover the family computer. Just as you decide which TV programs are suitable, you need to do the same for the websites and chat rooms your children visit. Remind your children that online friends are still strangers. Reminding them of the risks will keep them alert(警惕).

Computer studies are part of schoolwork now, so it’s likely that your children may know more than you do. We get left behind when it comes to the latest gad-gets and the interactive areas of websites, like chat rooms and message boards, which are especially strange. The language of chat is strange to many parents, too. Chatters love to use abbreviations(縮寫) such as: atb—all the best, bbfn—bye bye for now, culter—see you later, grt—great, Idk—I don’t know, imbl—it must be love, kit—keep it touch, paw—parents are watching,lol—laugh out loud, xInt—excellent!

1.The passage is meant for___.

A. children B. teachers

C. parents D. net bar owners

2.Which of the following will the author probably agree with?

A. The Internet is no good for children.

B. The Internet is a good place for children.

C. Children shouldn’t chat so much online.

D. The chat language is strange to adults.

3.In order to keep children safe online, you’d better___.

A. not let them use the Internet

B. teach them use the Internet

C. surf the Internet together with them

D. choose suitable websites and chat rooms for them

4.If you stand beside him when your son is chatting about something secret online, he may use___.

A. paw B. lol

C. bbfn D.culer

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科目：高中英語 來源：2016-2017學(xué)年河北省高二下學(xué)期期中考試英語試卷（解析版） 題型：閱讀理解

Facebook is an Internet-based social network site that lets people get in touch with family and friends and reach out to people with common interests around the world, all through computer. It is very popular, with more than 900 million users. If Facebook were a country, it would have about three times the population of the United States.

Documents filed with US. financial regulators say Facebook has hundreds of millions of active users who send billions of messages each day and upload 250 million photographs on their personal pages. Facebook users have registered 100 billion “friends.”

On Facebook, “Friending” someone means you add the person to your list of people you can communicate with directly, which often allows the person to see more information about you than you share with the general public.

Facebook was started by Mark Zuckerberg and other students at Harvard University in 2004, and has grown at an amazingly fast pace.

Facebook makes money when advertisers pay to get access to hundreds of millions of Facebook users. Advertisers can often direct their messages to the people most interested in their products because Facebook computers keep track of information that users place on their pages. For example, a person interested in diving, planning a wedding, looking for work, or suffering from diabetes(糖尿病) may see advertisements related to those topics.

Facebook has become so much a part of the culture of the United States and other nations that it has been the subject of a Hollywood movie. It is a key marketing tool for many businesses, and its users’ content has been used as evidence in some divorce or criminal cases.

1.From the first paragraph, we can learn that ________.

A. about 900 million Americans are using Facebook

B. Facebook is widely used in the world

C. Facebook is a country in the Internet

D. Facebook is a place where people can meet face to face

2.If you are a friend of someone on Facebook, you__________ .

A. will have 100 billion friends

B. can download 250 million photographs

C. will share more private information

D. have to send message every day

3.Advertisers use Facebook because they can know__________.

A. who are interested in their products

B. how to keep track of information

C. what products are popular with the young

D. where their products are sold well

4.What might be the most suitable title for the passage?

A. Who starts Facebook?

B. How to use Facebook?

C. When is Facebook on?

D. What is Facebook?

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科目：高中英語 來源：福建省南平市畢業(yè)班3月質(zhì)量檢測英語試卷（有答案） 題型：短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第1l處起）不計(jì)分。

Dear Sir, I am a student from the near school. Here I want to report the environmental situation for you. There used to many green trees and all kind of flowers in our school all the year round. The school looks like a beautiful garden and we had a clean studying environment. And everything has changed since your chemical factory was built a year before. Every day it produces lots of waste water and harm gases. The terrible pollution has been done great harm to our health. We all expect you factory can take measures to stop the pollution soon.

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