閱讀表達(dá)：

　　While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

　　◆Try physical activity

　　When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, waling, playing tennis, or working in your garden are just some of the activities you might try．

　　◆Take care of yourself

　　You should make every effort to eat well and get enough rest．If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

　　◆Make time for yourself

　　Schedule time for both work and entertainment．Don’t forget, play can be just as important to your overall well-being as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

　　◆Make a list of things to do

　　Stress can result from disorganization and a feeling that“there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then ________, checking off each task as it is completed．Set out to do the most important task first．

1．What is the best title of the passage？(Please answer within 10 words)

__________________________________________

2．Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet．

__________________________________________

3．Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words)

__________________________________________

4．Which of the suggestions do you think is the best for you?Why?(Answer within 30 words)

__________________________________________

5．Translate the underlined sentence in the first paragraph into Chinese．

__________________________________________

答案：
解析：

　　1．How to deal with stress/Suggestions on how to deal/cope with stress

　　2．If you easily get angry and can’t sleep well enough, or if you’re eating properly, it will be more likely that you will fall into stressful situations．

　　3．do one thing at a time/work on things separately/work on things one by one/focus on the work one after another/concentrate on one thing at a time

　　4．(略)只要給出文中任何一條而對(duì)其進(jìn)行合理解釋即可。

　　5．雖然生活中不可能沒有壓力，但是當(dāng)壓力無法避免的時(shí)候，我們有可能預(yù)防它或減少它所帶來的影響。


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