Easy Ways to Boost（改善）Your Mood

_______1_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1. Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk（輕快的） walk. Just a little bit of exercise can boost your mood and give you a fresh perspective（態(tài)度） on problems that have been bothering you. Think walks are boring? ________2_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2.________3________.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______4______. Giving yourself time to laugh boosts feel-good endorphins（胺多酚）.

3. ________5________ .

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.  Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A．Model behavior

B．Try walking to a place that seems exciting to you

C．Ten minutes of relaxation can do wonders

D．Even the most optimistic people can use a mood boost every once in a while

E. Tell someone that you’re guaranteed to brighten their day

F. You could even plan a date night out to a comedy club

G. Buy something silly

 

【答案】

 D

 B

 G

 F

 A

【解析】

試題分析： 聯(lián)系前文講到一些很簡單的方法可以改善你的心情，甚至一些最樂觀的人偶爾也能用這些方法來改善他們的心情，故選D

 前句講到，你可能會想到光走路會很枯燥，后文講到了去商場甚至去買一杯冰凍酸奶，所以應(yīng)該是嘗試著去一些能夠讓你感到興奮的地方，故選B

 通過前文第一點可知，這里也應(yīng)該是簡潔的動詞短語，后文可知是買一些能使你發(fā)笑的東西，故選G

 前一句提到可以買一些你最喜歡的DVD喜劇碟片，從答案看F最適合，你可以計劃哪天晚上去喜劇俱樂部。

 通過后文是一種什么方式，做自己喜歡的事，然后進行拍照，將照片放在顯眼的位置，提醒你想起那些快樂的時光，故選A

考點：整體文章的理解

點評：此類型的題目不難，重在理解上下文的意思。對于解答此類題目可以通過上文和下文所講內(nèi)容來判斷所填的句子，也可運用排除法作答，遵循這些方法，問題都能夠迎刃而解。

 

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