Question

【題目】As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（鬧鐘）wake-up call.

【1】If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

【2】When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 【3】 The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨礙) sleep. The bedroom is only for sleeping and rest. 【4】.

【5】A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

Answer 1

【答案】

【1】B

【2】A

【3】E

【4】G

【5】C

【解析】眾所周知，睡眠非常重要和必要。如何在沒有鬧鐘的陪伴下提高睡眠質(zhì)量呢？本為給出了四條建議。這道七選五的五個空格都是根據(jù)前后文的意思即可答出，通過代入，即可檢查答案是否合理。

【1】空格位于整個段落之首，根據(jù)后面“If you eat much food an hour before you go to bed, your body will hate you,”（如果你在睡覺前一小時吃太多食物，會增加胃負(fù)擔(dān)），可知B選項(xiàng)中Don’t eat any food 4 hours before you sleep.正好與其呼應(yīng)，故選B.

【2】空格位于整個段落之首，根據(jù)空格后When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day.我們在電視上聽到每周需要鍛煉半小時的信息，我認(rèn)為這是錯誤的。每個人每天應(yīng)該鍛煉半小時，而A選項(xiàng)Exercise for at least 30 minutes every day.正好與其承接，講的都是每天堅(jiān)持鍛煉至少半小時，故選A.

【3】空格位于When you exercise, your body uses energy and feels tired. You have to recover from the tiredness.說明鍛煉時要消耗體力，會感覺帶疲勞，你必須從疲勞中恢復(fù)�？芍�，這段要告訴我們在在睡眠中可以恢復(fù)體力，故選E.

【4】空格位于The bedroom is only for sleeping and rest（臥室是睡覺和休息的地方）后，且句首有關(guān)掉電視的信息正好與G選項(xiàng)Take the TV out of your bedroom.相承接，講的都是不要在臥室擺放電視，故選G.

【5】空格位于整個段落之首，空格后A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm.提出：如果沒有鬧鐘，我會在什么時間起床？這個問題。如果正好醒的時間不晚，那就需要扔掉鬧鐘了。而C選項(xiàng)Throw away the alarm.正好與其呼應(yīng)，故選C.