【題目】根據(jù)短文內(nèi)容, 從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
At times, our worries and anxieties can defeat us. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.
A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.
Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.
Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. Then you should leave everything else in the hands of God.
It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.
A. When feeling anxious, stop what you are doing and try to do something relaxing.
B. This will give you the confidence to manage your anxiety.
C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.
D. The next time you fell depressed, review your list and think about the good things that you have in your life.
E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.
F. In addition, our worries can change our understanding of what is reality and what is not.
G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

【答案】F；A；E；G；C
【解析】我們內(nèi)心的恐懼往往會(huì)掩蓋事情的真相。有時(shí)，我們會(huì)被恐懼和焦慮打敗，擔(dān)憂的情緒會(huì)改變我們的認(rèn)知。文章介紹了幾條應(yīng)對(duì)恐懼和焦慮情緒的技巧。

⑴考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前our worries and anxieties can defeat us。我們的憂慮和焦慮可以擊敗我們�？芍颂幵趯憫n慮的危害，F(xiàn)項(xiàng)“此外我們的擔(dān)心可能會(huì)改變我們對(duì)什么是現(xiàn)實(shí)什么是虛幻的理解”也是憂慮的危害，與前文并列一致符合語境，故選F。

⑵考查對(duì)上下文的理解和推理判斷能力。根據(jù)“A person should take a deep breath ... ...to get their mind off the problem.和A person could get some fresh air, listen to some music... ...”可知本段講的是要學(xué)會(huì)轉(zhuǎn)移注意力，當(dāng)緊張的時(shí)候，停止在做的事情，做一些能放松心情的事情，故選A。

⑶考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前our fearful thoughts are made to seem worse and can make the problem worse.以及空后challenge these thoughts by asking yourself positive questions... ...可知通過問自己一些積極的問題來挑戰(zhàn)那些想法，positive是關(guān)鍵詞提示了答案，故選E。

⑷考查對(duì)上下文的理解和推理判斷能力。 根據(jù)空前的本段的主題句Be smart in how you deal with fears and anxieties.要善于處理恐懼和焦慮。以及break the task into small ones.把任務(wù)分解成幾個(gè)小任務(wù)，可知G項(xiàng)每次完成這些較小的任務(wù)將使壓力更易于管理并增加你成功的機(jī)會(huì)。講的是這樣分解的好處，故選G。

⑸考查對(duì)上下文的理解和推理判斷能力。根據(jù)空后的Then you should leave everything else in the hands of God.那么你應(yīng)該把其他一切都交給上帝。 可知空白處意思應(yīng)該是盡人事知天命，C項(xiàng)專注于你所能做的事，不要去擔(dān)心一些可能不會(huì)發(fā)生的事。符合語境，故選C。

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