【題目】任務(wù)型閱讀How Teens Can Stay Fit
Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving! , like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. . For example, walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
Get your heart pumping(跳動(dòng)). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. . Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. . Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.
A. It also burns off body fat
B. Stay positive and have fun
C. Physical exercise can help prevent diseases
D. Small changes can add up to better fitness
E. Exercise should be a regular part of your day
F. This warms your muscles up and may help protect against injury
G. Do the activity as often as possible, but don't exercise to the point of pain.

【答案】E；B；D；A；F
【解析】本文是一篇議論文，作者就針對青少年如何保持健康，給出了一些建議。
（1）考查對上下文的理解及推理判斷能力。根據(jù)上文”Doing physical exercise is easy, but the difficult thing is that you keep moving!“以及下文” like brushing your teeth, eating, and sleeping. “可知這里意思是運(yùn)動(dòng)應(yīng)該成為你一天中定期的一部分內(nèi)容，就像刷牙、吃飯和睡覺一樣。所以選E。
（2）考查對上下文的理解及推理判斷能力。根據(jù)下文”A good mental attitude is important. Find an activity that you think is fun. “以及整個(gè)段落，可知這一自然段主要講了要有積極的心態(tài)，并且要找到有樂趣的運(yùn)動(dòng)，所以選B。
（3）考查對上下文的理解及推理判斷能力。根據(jù)上文”Take it one step at a time. “意思是每次一小步，接著會(huì)說，小的改變積累起來也會(huì)使身體更健康，所以選D。
（4）考查對上下文的理解及推理判斷能力。根據(jù)上文”This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. “講了有氧運(yùn)動(dòng)的一部分好處，接下來會(huì)說有氧運(yùn)動(dòng)的其他好處，正如A選項(xiàng)所說，它還可以燃燒脂肪，所以選A。
（5）考查對上下文的理解及推理判斷能力。根據(jù)上文”Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. “在做運(yùn)動(dòng)之前要進(jìn)行一些熱身活動(dòng)，接下來會(huì)說這些活動(dòng)會(huì)溫暖你的肌肉并且保護(hù)你免于受傷，所以選F。

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