Question

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的個(gè)性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（壽命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

 If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

 

Answer 1

【答案】

 

1.D

2.B

3.D

4.C

【解析】

試題分析：本文介紹了如何保持健康，針對(duì)如何保持健康這一問題，給出了一些建議。

1.段落大意題.根據(jù)文章第二段內(nèi)容可知我們一定要吃合適的食物，要按照營養(yǎng)學(xué)的規(guī)律，要把肉類的蔬菜水果搭配在一起。故選D。

2.細(xì)節(jié)題。根據(jù)第二段最后一句However, don't overeat. It is not helpful to be overweight.和第三段第二句If you don't get enough sleep, you feel tired and easily get angry.說明不要吃太多，也不要睡覺不夠，都對(duì)身體不好，故選B。

3.主旨大意題。根據(jù)文章第四段可知這一自然段主要講了鍛煉身體的重要性，故D正確。

4.主旨大意題。根據(jù)文章第一段最后一句. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.說明本文是關(guān)于保持健康的話題，故C項(xiàng)正確。故選C。

考點(diǎn)：考查健康類短文閱讀