Do you love holidays but hate the increase weight that follows? You are not alone．

       Holidays are happy days with pleasure and delicious foods．Many people, however, are worried about the weight that comes along with these delicious foods．

       With proper planning, though, it is possible to con??trol your weight．The idea is to enjoy the holidays but not to eat too much．You don’t have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．

       Do not miss meals．Before you leave home for a feast （宴會(huì)）, have a small, low-fat snack．This may help to keep you from getting too excited before de??licious foods．

       Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate; a large plate will encourage you to have more than enough．

       Better not have high-fat foods．Dishes that look oily or creamy have much fat in them．

       Choose lean meat （瘦肉）．Fill your plate with salad and green vegetables．

       If you have a sweet tooth, try mints （薄荷） and fruits．They don’t have fat content as cream and chocolate．

       Don’t let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off extra calories to prevent the increase of fat．

Holidays are happy days with pleasure but they may______．

       A．make you hate delicious foods

       B．bring weight problems

       C．bring you much trouble in your life

       D．make you worried about your foods

Many people can’t help putting on weight after the holidays because they ___．

       A．enjoy delicious foods                       B．go to too many feasts

       C．can’t help refusing delicious foods         D．can’t control themselves

According to the passage, ______ is necessary part to stop you from putting on weight．

       A．vegetables                B．water

       C．physical exercise             D．calories of energy

Extra calories can be found in your body in the form of ______．

       A．fat    B．food  C．energy      D．meal

【小題1】B

【小題2】D

【小題3】C

【小題4】A


解析:

略

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1.Holidays are happy days with pleasure but they may ______

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C．make you worried about your foods         D．make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

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Make a five-minute film and win!

Do you love the winter holidays but hate being bored? Then why don’t you enter the Film Street Summer Shorts Competition by making a short film this winter with your family and friends?

What you have to do

To enter the competition, you have to make a short film that is around 5 minutes long (It can be shorter but not longer!) on a digital camera, or mobile phone.

Awards

The best short film entered into our competition will be shown in Film Street’s Cinema and you’ll win a Cineworld Cinema pass for yourself and three more for other members of your filmmaking crew (演職員)。 If you have a Cineworld Cinema pass, you can watch as many films as you like for a year, for free, at any Cineworld Cinema.

Rules

We can’t show films that tell others about either your or any other kids’ names or addresses.

We can’t show films that hurt, harm or insult (侮辱) other people.

We can’t show films that have bad languages.

Copyright Checklist (版權(quán)清單)

Getting permission to use someone else’s work in your film can be expensive, so check your film to make sure that:

Your film is original and you haven’t copied anyone else’s.

There are no scenes of branding on shop signs, books, magazines or CDs.

There are no scenes of anyone else’s artwork.

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Post your finished film on tape, CD or DVD by Monday, October 1st, 2011 to:

Film Street Summer Short Competition

First Light Movies

Unit 6, Third Floor, The Bond

180-182 Fazeley Street

Birmingham

So what’s stopping you? Start making your Film Street Summer Short now!

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2.How many Cineworld Cinema passes will the winner of the competition be awarded in all?

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   C. Three           D. Four

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   A. the winner’s short film can be shown in any cinema

   B. the competition is held by Cineworld Cinema

   C. the winner can watch films for free for one year at any Cineworld Cinema.\

D. the winner will be paid for his short film

4.The underlined word “original” is the closest in meaning to “_______”.

   A. interesting enough

   B. exciting enough

   C. good for children

   D. made by yourself

 

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