Question

【題目】This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

【1】.

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

【2】.

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

【3】.

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

Answer 1

【答案】

【1】D

【2】B

【3】C

【解析】本篇短文主要是講述了減肥的一些小技巧。告訴人們改掉壞的生活習慣來減肥，作者對此提出幾點建議。例如早上醒來時做點運動，飯前先喝湯，一天吃個蘋果，經常站著或走動都可以消耗能量。

【1】D

考查對上下文的理解和推理判斷能力。本段第一句“Order a clear soup, and have it before the main food.…”。本小題的關鍵詞是“soup”.本段內容可知D項（Start with soup。）符合本段內容，與吃有關的就是D項。故選D

【2】B

考查對上下文的理解和推理判斷能力。本段“Apples are full of fiber and water …Studies show that people who eat at least three apples or pears a day may lose weight，...” 一開始就說蘋果富含纖維和水，所以你的胃會少一些。這項研究表明，每天至少吃三個蘋果或梨的人會減輕體重。綜合本段可知，B項（Eat an apple or more a day）與本段內容吻合。故選B。

【3】C

考查對上下文的理解和推理判斷能力。本段內容：每當你使用手機時,站起來走走。重的人比瘦的人平均一天多坐兩個半小時。這個技能是非常重要，因為站立和走動會燒掉50或更多的卡路里。從本段內容可推斷出，C項（Talk it up站著說）與本段內容吻合。故選C項。