Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.

1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.

2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.

3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.

A. Drink enough water early in the day.

B. If you have a clock that ticks loudly,replace it.

C. If you drink too much water,you will feel bad.

D. Don’t have your stomach empty before going to bed.

E. Are you concerned that you may not sleep well tonight?

F. Are you always worried about what you eat in the evening?

G. Cigarettes are always an unhealthy habit,especially in the evening.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：吉林省2017屆高三第五次模擬考試英語試卷 題型：閱讀理解

Given that many people's moods (情緒) are regulated by the chemical action of chocolate, it was probably only a matter of time before somebody made the chocolate shop similar to a drugstore of Chinese medicine. Looking like a setting from the film Charlie & the Chocolate Factory, Singapore's Chocolate Research Facility (CRF) has over 100 varieties of chocolates. Its founder is Chris Lee who grew up at his parents' comer store with one hand almost always in the jar of sweets.

If the CRF seems to be a smart idea, that's because Lee is not merely a seasoned salesperson but also head of a marketing department that has business relations with big names such as Levi's and Sony. That idea surely results in the imagination at work when it comes to making different flavored (味道) chocolates.

The CRF's produce is "green", made within the country and divided into 10 lines, with the Alcohol Series being the most popular. The Exotic Series—with Sichuan pepper, red bean (豆).cheese and other flavors—also does well and is fun to taste. And for chocolate snobs, who think that they have a better knowledge of chocol ate than others, the Connoisseur Series uses cocoa beans from Togo, Cuba, Venezuela , and Ghana, among others.

1.What is good about chocolate?

A. It serves as a suitable gift.

B. It works as an effective medicine.

C. It helps improve the state of mind.

D. It strengthens business relations.

2.Why is Chris Lee able to develop his idea of the CRF?

A. He knows the importance of research.

B. He learns from shops of similar types.

C. He has the support of many big names

D. He has a lot of marketing experience.

3.Which line of the CRF produce sells best?

A. The Connoisseur Series.

B. The Exotic Series.

C. The Alcohol Series.

D. The Sichuan Series.

4.The words "chocolate snobs" in Paragraph 3 probably refer to people who

A. are particular about chocolate

B. know little about cocoa beans

C. look down upon others

D. like to try new flavors

查看答案和解析>>

科目：高中英語 來源：江西省2016-2017學(xué)年高一下學(xué)期第一次月考英語試卷 題型：完形填空

I often recall those good old days. At that time life was relatively simpler, and people were much more _______and gentler. Recently, to my surprise, I got the opportunity to experience that same warmth that I thought had _______ from the fast-moving world.

I was out shopping the other day with my husband, two daughters and one _______. It was a burning hot day, and we were all visibly tired and hungry. We entered a restaurant, looking for some _______ and comfort. To our disappointment, all the tables were ________ and no one seemed in a hurry to _______. We waited, tired and _______. After quite some time, one table was vacated(空出), but that could _______ only two of us. My daughter made me sit along with her father, while she and my other daughter _______ alongside. My granddaughter sat on my_______ as we looked all around us, waiting for another table to be _______ soon.

At the next table, two young girls were sitting at a table for four and enjoying their meal. We decided to move to their table, _______ they were finished with their lunch. Since the girls had just got their _______, I knew it would be a ______ wait. As we were deciding on what to eat, one of the girls got up and _______ their table to us. She said they would move to our table so that my family could sit together. We were very appreciative of their kind _______. We thanked them _______and moved to their table. The girls quickly _______their plates and glasses and went to sit at our table.

That day, I _______to myself there still were some kind, civil and helpful youngsters in this non-caring world, and my faith in humanity(人道) was _______.

1.A. friendly B. generous C. careful D. sensitive

2.A. prevent B. removed C. lost D. disappeared

3.A. niece B. granddaughter C. nephew D. son

4.A. tea B. food C. fruit D. vegetable

5.A. fixed B. covered C. occupied D. set

6.A. start B. wait C. give up D. get up

7.A. impatient B. nervous C. awkward D. embarrassed

8.A. serve B. seat C. lay D. hold

9.A. sat B. followed C. stood D. watched

10.A. shoulder B. feet C. lap D. table

11.A. blank B. free C. available D. clean

12.A. unless B. once C. before D. until

13.A. order B. bill C. note D. table

14.A. long B. short C. boring D. exciting

15.A. left B. pushed C. shared D. offered

16.A. treat B. expression C. impression D. action

17.A. personally B. properly C. publicly D. sincerely

18.A. picked up B. raised up C. put up D. given up

19.A. turned B. came C. thought D. pointed

20.A. lost B. rebuilt C. found D. shaken

查看答案和解析>>

科目：高中英語 來源：山東省棗莊市南校區(qū)2016-2017學(xué)年高一3月月考英語試卷（有答案） 題型：單詞拼寫

There are seven_________（大洲）and four oceans in the world.

查看答案和解析>>

科目：高中英語 來源：山東省棗莊市南校區(qū)2016-2017學(xué)年高一3月月考英語試卷（有答案） 題型：閱讀理解

Many years ago a kind farmer bought a tank（桶）of gas for a mom with two children.He didn't accept any money but just smiled and said,"Pass it on to someone else."The mom was my mother.After many years,I had a similar experience.

A few weeks ago as my husband and I were filling up our car with a coupon（優(yōu)費卷）for 99 cents a gallon,I got into a long line to pay.I could see that the young man before me was having some kind of problem;I quickly realized that he had misunderstood the coupon and thought it was 99 cents to fill his small truck.

Everyone was saying,"99 cents a gallon is so cheap-they can't give the gas away." He was embarrassed and was just calling his wife when I got to the counter（柜臺）.He said to his wife,“Just come here because I don't have enough money on me.”I asked the cashier（收銀員）how much his was,and she told me.

I told her I would pay for it and touched the man on the arm and told him to tell his wife it had been paid for he nodded and turned back to the phone,then stopped and looked at me.“What?”I told him again,and I was so surprised to see everyone stop what they were doing to watch me as if I had just grown another head.When he asked how he could give the money back to me,I just said,"Pass it on to someone else in need!"

1.Why did the author help the young man pay for the gas?

A. She disliked waiting for a long time. B. She had learned something from the farmer.

C. She had a lot of money. D. Her husband told her to do so.

2.We can infer from the passage that .

A. the farmer in the first paragraph must be very rich.

B. the author had misunderstood the young man's trouble at first

C. the young man forgot to bring any money with him

D. one can't buy enough gas for a truck with 99 cents

3.We know from the passage that the young man .

A. paid for his gas with the help of his wife B. went to the gas station together with his wife

C. felt stupid for having mistaken the gas price D. was not allowed to use the coupon that day

4.Why did other people stare at the author when she paid for the young man's gas?

A. They didn't believe it. B. They were embarrassed.

C. The author was foolish. D. The author looked strange.

查看答案和解析>>

科目：高中英語 來源：寧夏固原市2017屆高三下學(xué)期第一次月考英語試卷 題型：書面表達

春天來了，帶著無限的嬌美。小草已露出嫩芽，花朵也含苞待放，我們怎么能錯過這大好的時光，不去旅游？假定你是學(xué)校學(xué)生會主席李明，請你代表學(xué)校同學(xué)寫一封信給校長，請求學(xué)校組織春游，并陳述理由。

注意：1.詞數(shù)：120左右；

2. 信的開頭已為你擬好，不計入總詞數(shù)；

3. 可適當(dāng)增加細節(jié)，以使行文連貫。

Dear Headmaster,

I’m Li Ming, chairman of the Students’ Union of our school._________________________________________

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-___

Yours truly

Li Ming

查看答案和解析>>

科目：高中英語 來源：寧夏固原市2017屆高三下學(xué)期第一次月考英語試卷 題型：閱讀理解

Surviving Hurricane Sandy

Natalie Doan,14, has always felt lucky to live in Rockaway, New York. Living just a few blocks from the beach, Natalie can see the ocean and hear the wave from her house. “It’s the ocean that makes Rockaway so special,” she says.

On October 29, 2012, that ocean turned fierce. That night, Hurricane Sandy attacked the East Coast, and Rockaway was hit especially hard. Fortunately, Natalie’s family escaped to Brooklyn shortly before the city’s bridge closed.

When they returned to Rockaway the next day, they found their neighborhood in ruins. Many of Natalie’s friends had lost their homes and were living far away. All around her, people were suffering, especially the elderly. Natalie’s school was so damaged that she had to temporarily attend a school in Brooklyn.

In the following few days, the men and women helping Rockaway recover inspired Natalie. Volunteers came with carloads of donated clothing and toys. Neighbors devoted their spare time to helping others rebuild. Teenagers climbed dozens of flights of stairs to deliver water and food to elderly people trapped in powerless high-rise buildings.

“My mom tells me that I can’t control what happens to me,” Natalie says. “but I can always choose how I deal with it.”

Natalie’s choice was to help.

She created a website page matching survivors in need with donors who wanted to help. Natalie posted introduction about a boy named Patrick, who lost his baseball card collecting when his house burned down. Within days, Patrick’s collection was replaced.

In the coming months, her website page helped lots of kids: Christopher, who received a new basketball; Charlie, who got a new keyboard. Natalie also worked with other organizations to bring much-need supplies to Rockaway. Her efforts made her a famous person. Last April, she was invited to the White House and honored as a Hurricane Sandy Champion of Change.

Today, the scars(創(chuàng)痕)of destruction are still seen in Rockaway, but hope is in the air. The streets are clear, and many homes have been rebuilt. “I can’t imagine living anywhere but Rockaway,” Natalie declares. “My neighborhood will be back, even stronger than before.”

1.When Natalie returned to Rockaway after the hurricane ,she found______.

A. some friends had lost their lives B. her neighborhood was destroyed

C. her school had moved to Brooklyn D. the elderly were free from suffering

2.According to paragraph4,who inspired Natalie most?

A. The people helping Rockaway rebuild

B. The people trapped in high rise building

C. The volunteers donating money to survivors

D. Local teenagers bringing clothing to elderly people

3.How did Natalie help the survivors?

A. She gave her toys to the kids

B. She took care of younger children

C. She called on the White House to help

D. She built an information sharing platform

4.What does the story intend to tell us?

A. Little people can make a big difference B. A friend in need is a friend indeed

C. East or West, home is best D. Technology is power

查看答案和解析>>

科目：高中英語 來源：2016-2017學(xué)年廣東省高二第二學(xué)期第一次月考英語試卷（解析版） 題型：單詞拼寫

His ______________ (鼓勵，獎勵) determined us to carry on with the study.

查看答案和解析>>

科目：高中英語 來源：2017屆安徽省江南十校高三3月聯(lián)考英語試卷（解析版） 題型：閱讀理解

Shanghai Disneyland Park is the Disney theme park in mainland China, combining the magic of Disney and unique cultural elements(要素)of China. Make a magical journey through various themed lands filled with world-class attractions and grand entertainment.

Top Highlights

*Mickey Auenue

---Hug some favorite Disney characters and take a photo with then.

---Enjoy Chinese and international food and snacks.

*Treasure Cove

---Led by Captain Jack Sparrow, attempt to steal the priceless treasure of Davy Jones.

----Paddle boats to experience a Caribbean island.

*Fantasyland

---Follow the Voyage to the Crystal Grotto to travel beneath the Enchanted Storybook Castle.

----Ride on the Seven Dwarfs Mine Train to wind through tunnels

*Tomorrowland

---Fly with Jet Packs to become a space pilot and experience the thrill of flying.

---Ride two-wheeled Lightcycles to explore a mysterious world.

Ticket Price

---Regular pricing: 370 RMB(1-day)/700 RMB(2-day)

---Peak pricing for public holidays and weekends: 499 RMB(1-day)/ 950 RMB(2-day)

----Children between 1—1.4meters and travels above 65 years old:

Regular 280 RMB(1-day)/530 RMB(2-day); Peak 375 RMB(1-day)/710 RMB(2-day).

---A Child below I meter: free when accompanied by an adult.

Others

----A security check is required to enter the park. Food and drinks which are already open are not permitted to be brought into the park.

----Baby pushchairs can be rented in the park at a fee of 50 RMB per day.

1.What event can be enjoyed at Treasure Cove?

A. Riding two-wheeled Lightcycles.

B. Experiencing a Caribbean island.

C. Taking photos with Disney characters.

D. Traveling beneath the Enchanted Storybook Castle.

2.Tom is interested in flying, so he may visit ________.

A. Mickey Avenue. B. Treasure Cove. C. Fantasyland. D. Tomorrowland.

3.If a young couple visit the Park on Saturday and Sunday, how much should they pay at least?

A. 1,060 RMB. B. 1,400 RMB. C. 1,420 RMB. D. 1,900 RMB.

查看答案和解析>>

同步練習(xí)冊答案