Question

【題目】Four Ways to Beat Summer Weight Gain

When we think of the summer holiday，most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality，the summer holiday isn’t all beach volleyball and water sports. Therefore，we can gain weight easily in the summer holiday.【1】 Here are four ways to beat summer weight gain.

1.【2】 When we don’t have a plan，it’s easy to spend the summer holiday moving from the couch to the computer，with regular stops before the fridge. Avoid this by aiming for a specific goal，like volunteering，mastering a new skill，or working at a job. Just be sure to plan for some free time so you can relax a little！

2. Stay busy. When we’re bored，it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar， filling your days with stuff to do can give you a sense of accomplishment.【3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【4】 If a gym isn’t your scene， try bowling or an indoor climbing wall. If you love being outdoors， move a regular run or soccer game to early morning or evening.

4.【5】 With school out， we lose our daily routines. If you don’t have a specific job or an activity to get up for，it’s easy to sleep late， watch too much TV，and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times，like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in the summer holiday.

F. That’s especially true if a dream summer job falls through.

G. However，it’s easy to avoid this problem if we know what to look out for.

Answer 1

【答案】

【1】G

【2】B

【3】F

【4】D

【5】A

【解析】

這是一篇說明文，就暑假如何避免增重這一問題向讀者提了四條建議。

【1】由“ Therefore，we can gain weight easily in the summer holiday.___1___ Here are four ways to beat summer weight gain.”可知，因此,我們在暑假很容易增加體重。下面有四種方法可以戰(zhàn)勝暑假增重。所以小題1要與前一句構(gòu)成轉(zhuǎn)折關(guān)系且承接下文。故G選項“然而，如果我們知道要注意什么，就很容易避免這個問題”符合句意。故G選項切題。

【2】由“Avoid this by aiming for a specific goal，like volunteering，mastering a new skill，or working at a job. Just be sure to plan for some free time so you can relax a little！”可知，要避免這種情況，就要樹立一個特定的目標(biāo)，比如志愿服務(wù)，掌握一項新技能，或者工作。一定要計劃一些空閑時間，這樣你能放松一點！所以本段主要講假期樹立目標(biāo)的必要性也就是小題2本段小標(biāo)題所要說明的內(nèi)容。故B選項“樹立目標(biāo)”符合句意。故B選項切題。

【3】由“ In addition to helping you avoid the cookie jar， filling your days with stuff to do can give you a sense of accomplishment”可知，除了幫助你避開餅干罐外，把你的一天安排的滿滿的會給你一種成就感。所以小題3要承接上文，具體說明哪種情況，更適于把假期安排的滿滿的，讓自己忙碌起來。故選F項“如果你夢寐以求的暑期工作落空時，這尤其適用”。符合句意。故F選項切題。

【4】由“If a gym isn’t your scene， try bowling or an indoor climbing wall.”可知，如果健身房不適合你，試試保齡球或室內(nèi)攀巖墻。所以小題4要總說把你的鍛煉搬到室內(nèi)進(jìn)行，然后在具體分說。故D選項“把你的鍛煉搬到室內(nèi)進(jìn)行”符合句意。故D選項切題。

【5】由“Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times，like exercising before breakfast.”可知，確保你的夏天有一些規(guī)律——比如每天在同一時間起床。計劃活動的特定時期,像早餐前的鍛煉。所以本段主要講假期要堅持自己的計劃表，要堅持良好的生活習(xí)慣也就是小題5本段小標(biāo)題所要說明的內(nèi)容。故A選項“堅持計劃表”符合句意。故A選項切題。