Question

3．Take a walk
Think that daily walks are exercise for old people？Think again．Taking a fast walk for as little as 30 minutes a day can greatly improve your overall physical health and even have a positive effect on your mental condition．Walking can fit into any guy's lifestyle and is generally considered as a way to stay in shape．Consider the benefits of walking：
Walking helps you maintain a healthy weight．Since the only real way to lose weight is to in-crease the amount of calories you burn，the benefits of fast walking for at least 30 minutes a day help you take off pounds．It may not happen so fast if you run three miles a day，but over time you will find yourself in much better shape than if you spend that half an hour sitting on the couch watching TV or at the computer．
Walking strengthens muscles．When you walk，you work your muscles．In fact，walking brings into motion almost as many muscle groups as running or swimming．You will end up getting similar benefits in your muscle tone as well．
Walking helps to reduce stress and calm your emotions．Psychologists have long known that you feel better after a long walk．Getting your body moving lets out endorphins （內(nèi)啡膚）that help you deal with tension from a long day or a stressful life．If you put a nice walk at the end of an otherwise stressful routine，you will find a lot of mental benefits that you won't get if you just start to deal with your family responsibilities after a hard day's work．
Adding a daily walk to your routine is not as interesting a choice as finding a tennis partner for three sets or joining a gym and increasing the latest exercise program．But it is a simple 9 healthy and totally free way to add exercise to your day no matter what your schedule or responsibilities．

Title：Take a walk
Main idea：Walking for 30 minutes a day can improve your （76）overall physicalhealth and mental condition．
The benefits of walking	Reasons
☆Walking helps you maintain a healthy weight and keep you in good （77）shape． ☆Walking makes your muscles （79 ）strengthened． ☆Walking （81）reducesyour stress and calms you down．	☆I(lǐng)t helps to （78）burn  calories so that it can make people lose weight． ☆When you're walking，many muscle groups are（80）broughtinto motion． ☆（82）Movingyour body helps to deal with the stress from work and life．If you take a nice walk after work，your mind will （83）relievefrom it．
（84）Conclusion；alking is a simple，healthy and （85）freeway to build up your body no matter how busy you are and what your responsibilities are．

Answer 1

分析 短文講述了走路對(duì)于我們身體和精神的好處，并說明了理由，最后提倡人們?cè)谏�活中要多走路，有益于我們的健康�?/p>

解答 76．overall physical，根據(jù)句子Taking a fast walk for as little as 30 minutes a day can greatly improve your overall physical health and even have a positive effect on your mental condition．可知一天走路三十分鐘能改善身體和精神狀況．
77．shape，由句子It may not happen so fast if you run three miles a day，but over time you will find yourself in much better shape 可知走路能使你保持健康的體重，并且使你保持好身材．
78．burn，根據(jù)句子Since the only real way to lose weight is to in-crease the amount of calories you burn，the benefits of fast walking for at least 30 minutes a day help you take off pounds．可知走路能燃燒卡路里，因此使人減肥．
79．strengthened，根據(jù)句子Walking strengthens muscles．可知走路能讓肌肉變強(qiáng)壯，因此此處填形容詞strengthened．
80．brought，根據(jù)句子In fact，walking brings into motion almost as many muscle groups as running or swimming．可知當(dāng)你走路時(shí)，你的肌肉群都得到了運(yùn)動(dòng)．
81．reduces，根據(jù)句子Walking helps to reduce stress and calm your emotions．可知走路能幫助減壓和鎮(zhèn)定情緒，注意主語(yǔ)walking動(dòng)名詞看成單數(shù)，謂語(yǔ)動(dòng)詞使用第三人稱單數(shù)形式．
82．Moving，根據(jù)句子Getting your body moving lets out endorphins （內(nèi)啡膚）that help you deal with tension from a long day or a stressful life．可知讓你的身體移動(dòng)能幫助處理工作和生活中的壓力．
83．relieve，由句子If you put a nice walk at the end of an otherwise stressful routine，you will find a lot of mental benefits that you won't get if you just start to deal with your family responsibilities after a hard day's work．可知工作后散一下步，你的精神就會(huì)得到舒緩．
84．Conclusion，由接下來的句子可知這是對(duì)短文的一個(gè)總結(jié)，故答案為Conclusion．
85．free，由短文最后一句But it is a simple 9 healthy and totally free way to add exercise to your day no matter what your schedule or responsibilities．可知答案為free．

點(diǎn)評(píng) 在做表格閱讀時(shí)，首先需要快速的瀏覽全文，把握文章的主旨大意；其次要學(xué)會(huì)帶著問題到文中相應(yīng)的地方，通過細(xì)節(jié)閱讀來尋找或概括答案；最后理清作者的寫作思路也非常重要；做此類題時(shí)，要多注意一些關(guān)鍵詞的提取，以及結(jié)構(gòu)上的搭配．