Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營(yíng)養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                    B. doing more exercise

C. having a healthy weight                                         D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                 B. all kinds of     C. the rest of             D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                         B. watching movies    

C. watching TV                                    D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                        B. Eating and playing are both important.

C. Suggestions for staying healthy.             D. Health is very important.

 

Today, roller-skating is easy and fun. But a long time ago, it wasn’t easy at all. Before 1750, no one had any ideas of roller-skating. That changed because of a man named Joseph Merlin. He liked to make things and play the violin in his free time. Joseph Merlin was a man of ideas and dreams. People called him a dreamer.
One day Merlin was invited to a party. He was very pleased and a little excited. As the day of the party came near, Merlin began to think how to make an amazing entrance at the party. He had an idea. He thought everyone at the party would show much interest if he could skate into the room.
Merlin tried different ways to make himself roll. Finally, he decided to put two wheels under each shoe. These were the first roller skates. Merlin was proud of his invention and dreamed of arrived at the party on wheels while playing the violin.
On the night of the party Merlin rolled into the room playing his violin. Everyone was surprised to see him. There was just one problem. Merlin had no way to stop his roller skates. He rolled on and on. Suddenly, he ran into a huge mirror that was hanging on the wall. The mirror fell down, breaking into pieces. Merlin’s idea was so good that nobody forgot his special entrance for a long time. But could he find out a way to stop his roller skates?
【小題1】People thought Merlin was a dreamer because he __________.

A．dreamed day and night	B．liked making things
C．was an interesting man	D．was full of strange ideas.

【小題2】Merlin wanted to _________, so he put wheels under his shoes.

A．play the violin well	B．a(chǎn)rrive at the party sooner
C．be taller than the others	D．surprise the people at the party

【小題3】 What did the writer want to tell us in the last paragraph(段落)？

A．Merlin made a lot of trouble.

B．Roller skates should be improved.

C．The people were angry with Merlin.

D．Merlin was strong enough to break the mirror into pieces.

【小題4】Which of the following is TRUE?

A．Nothing happened to Merlin at the party.

B．Merlin made a surprising entrance that day.

C．No one noticed Merlin when he entered the room.

D．Merlin couldn’t sleep well because he dreamed a lot.

Many cultures have different ideas about why people catch colds. For example in the United States, some people think that you can catch a cold if your feet get cold. So, mothers tell small children to wear warm boots in the winter. In other places, including parts of the Middle East, some people believe that strong winds cause colds. So, on trains and buses, people usually don’t like to sit next to open windows. In parts of Europe, some people think that wearing wet clothes will give you a cold. They say that after you go swimming, you should quickly put on dry clothes. Today, scientists know that colds are caused by a virus（病毒）. But the old ideas are still very strong, and many people still follow them to avoid（避免）getting ill.
【小題1】What is the main idea of this reading?

A．People still believe old ideas about why they catch colds.

B．Colds are the biggest health problem in the world.

C．Some people think that strong winds cause colds.

D．You should take good care of your health in winter.

【小題2】Which is NOT a cause（成因）of colds in the reading?

A．bad food

B．wet clothes

C．a(chǎn) virus

D．strong winds

【小題3】In "people still follow them to avoid getting ill", what does "them" mean?

A．scientists

B．old ideas

C．colds

D．dry clothes

【小題4】According to the reading, which of the following is NOT true?

A．There are many different ideas about how people catch colds.

B．Scientists don’t know how people catch colds.

C．Some people think that wearing wet clothes gives you a cold.

D．In the U.S., many small children wear boots in winter.

【小題5】Many people in different countries have ________ ideas about why people catch colds.

A．no

B．one

C．the same

D．different

We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.

There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?

1.What is the main idea?

A. Exercise equitment is expensive.            B. Playing sports is a good way to exercise.

C. Every person should exercise.                       D. Fitness centers are popular.

2.We should exercise ________.

A. every day                                                            B. 20 minutes a week.

C. twice a week                                                      D. two times a month

3. At fitness cemters,________.

A. you can buy expensive equitment               B. people can do many kinds of exercise

C. it is very expensive                                            D. exercising is not fun

4.Which of these kinds of exercise is not mentioned（提及）in the article?

A. Sports  .                 B. Swimming.                     C. Running.                         D. Dancing.

5.Which of these sentences about exercising is true?

A. Exercising is expensive.                                   B. Exercising good for heart.

C. Only doctors exercise.                                     D. Friends never exercise together.

 

What might the future be like? Here are some predictions: things to come, things to go.

The Spring Festival, the most important Chinese holiday when everyone returns home, has caused headaches for millions of Chinese. More than 2 billion people travel at the same time, making getting travel tickets and the journey difficult. But in 28 years, Spring Festival travel may not be a problem at all. China plans to build more than 120,000 kilometers of railway and a fast transportation network that will serve 90% of the population by 2020. And because most of China will be cities, people will not have to go to other places to find a job, so it will no longer be a problem.

Newspaper will come to an end in 2043. In the future, digital(數(shù)字的) newspapers will be sent to personal web tools through Internet. Readers can discuss topics with journalists and editors. Information will move faster.

Oil is running out faster than expected. But scientists have found something else for oil as fuel(燃料). Coal, natural gas, solar power, nuclear power and even water can take the place of oil as sources of energy(能源).

Schools will go electronic(電子化). Computers will be important and popular among the students. Everything will be in the computer and students will not need to bring books to school. They will find information on the Internet. A computer will be the students’ library, schoolbag and connection to the outside world. There will be robot teachers, they will check homework on computers and communicate with the students’ parents through e-mail. And school buses will be like spaceships, comfortable and safe.

1. More than 2 billion people have a hard time returning home during                .

A．Christmas Day	B．National Day
C．the Spring Festival	D．the Mid-autumn Festival

2.The newspapers will disappear                .

A．in 28 years

B．by 2020

C．by 2053

D．in 33 years

3.               is not mentioned in the passage as sources of energy.

A．Coal

B．Wind

C．Nuclear power

D．Water

4.From the passage we can know                 in the future.

A．the Spring Festival travel may still be a problem

B．90% of the population will live in the city

C．robot teachers will check homework

D．readers can discuss topics with each other through Internet

5.What’s the main idea of the last paragraph?                 .

A．Schools will go electronic	B．Computers will be important
C．There will be robot teachers	D．School buses will be like spaceships