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用方框中所給單詞的適當形式填空，使短文通順、正確、連貫（每個單詞限用一次）。

like  before  open  big  you  instead  watch  too  be tooth

Hot Tips for a Good Night's Sleep

If you're tired，you'd better not stay up late．Sleep is lovely-enjoy it!

Have a fixed bedtime

It makes   1   feel calm if everything is in order before you sleep．So brush your  2  ，wash your face，  3    the window and go to bed．Your mind will take in all the cue（提示）that it's time to go to the land of dreams and you'll be sleeping    4    a baby in no time．

Go to bed when you’re tired!

If you're feeling really tired，go to bed．Don't stay up to   5   a late show，don't try to do a bit more work，and don't plan to stay at your friend's place   6   late．Go to bed．

Say yes to milk

If you want a bedtime snack，have something calming and sleepy．A glass of warm milk will help to sleep better．And try not to eat a   7   meal too close to bedtime，which keeps you awake．

Turn off the TV

TV programmes make you excited．Don't watch anything for an hour   8   you go to bed．Listen to some relaxing music   9   ! It will send you to sleep in no time at all．

All the tips above   10   for a good night's sleep．Your body's going to thank you very much for it．

1、1．you          2．teeth               3．open               4．like          5．watch       6．too          7．big

8．beam        9．instead        10．are   

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