Eating _______ fruit is good for us.

A. many    B. much    C. a lot    D. lot of

We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (賭博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽煙）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (諺語) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

1.A. important   B. good        C. nice         D. happy

2.A. when      B. how         C. what         D. why

3.A. to play     B. play        C. playing       D. plays

4.A. much      B. many       C. a little        D. enough

5.A. morning    B. afternoon   C. evening       D. day

6.A. health      B. healthy     C. clear         D. up

7. A. lots of      B. a lot       C. a lot of        D. a lots of

8.A. Drink      B. Drinking    C. Eat          D. Smoke

9.A. are        B. keep        C. say          D. feel

10.A. Water    B. Milk       C. Tea      D. Fruit

We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (賭博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽煙）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (諺語) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

1.A. important   B. good        C. nice         D. happy

2.A. when      B. how         C. what         D. why

3.A. to play     B. play        C. playing       D. plays

4.A. much      B. many       C. a little        D. enough

5.A. morning    B. afternoon   C. evening       D. day

6.A. health      B. healthy     C. clear         D. up

7. A. lots of      B. a lot       C. a lot of        D. a lots of

8.A. Drink      B. Drinking    C. Eat          D. Smoke

9.A. are        B. keep        C. say          D. feel

10.A. Water    B. Milk       C. Tea      D. Fruit

Sometimes people are not clear about what kind of food is healthy, and what kind of food may do harm to our health. The USDA has prepared a food guide to help people learn about which kind of food is the healthiest to eat. The food guide describes six main food groups: meat (like fish and chicken), dairy (like milk and cheese),grains (like bread and rice), fruit and vegetables. The last group is fats and sweets. The USDA also suggests how much of each food group is healthy to eat daily. Though this guide was prepared by the US government, it is very useful for people all over the world.
As a result of years of study, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of the way they eat, they have a high rate of cancer and heart disease. In Japan, people eat large amounts of grains and very little meat. The Japanese also have a very low rate of cancer and heart disease. The Japanese live longer than anyone else in the world. However, when Japanese people move to the US, the rate of heart disease and cancer goes up as their eating habit changes. And as hamburgers, ice creams and other high-fat foods become popular in Japan, the rate of heart disease and cancer is going up there as well. People are also eating more meat and dairy food in other countries, in which the disease rate is going up along with the change of the way people eat. Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food.
Eating healthily is important for children as well as their parents. When parents have poor eating habits, their children usually do, too. After all, children eat in the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop good eating habits. Doctors suggest parents give their children healthier food such as fruit, vegetables and juice.
Everyone wants to live a long, healthy life. We know that the food we eat affects us in different ways. For example, doctors believe that fruit and vegetables can really protect people from many different diseases. On the other hand, animal fat can cause diseases. We can change our eating habits now and enjoy many years of healthy living.
【小題1】What is the USDA in the passage?

Sometimes, people are not clear about what kind of food is healthy, and what kind of food may do harm to our health. The USDA has prepared a food guide to help people learn about which kind of food is the healthiest to eat. The food guide describes six main food groups: meat (like fish and chicken), dairy (like milk and cheese), grains (like bread and rice), fruit, and vegetables. The last group is fats and sweets. The USDA also suggests (建議)how much of each food group is healthy to eat daily. Though this guide was prepared by the US government, it is very useful for people all over the world.

    As a result of years of study, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount (量) of grains, fruit and vegetables, Because of the way they eat, they have a high rate (率) of cancer (癌癥) and heart disease. In Japan, people eat large amounts of grains and very little meat. The Japanese also have a very low rate of cancer and heart disease. The Japanese live longer than anyone else in the world. However, when Japanese people move to the US, the rate of heart disease and cancer goes up as their eating habit changes. And as hamburgers, ice creams and other high-fat foods become popular in Japan, the rate of heart disease and cancer is going up there as well. People are also eating more meat and dairy food in other countries, in which the disease rate is going up along with the way people eat. Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food.

    Eating healthily is important for children as well as their parents. When parents have poor eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop good eating habits. Doctors suggest parents give their children healthier food such as fruit, vegetables and juice.

    Everyone wants to live a long, healthy life. We know that the food we eat affects (影響) us in different ways. For example, doctors believe that fruit and vegetables can really protect people from many different diseases. On the other hand, animal fat can cause (引起) diseases. We can change our eating habits now and enjoy many years of healthy living.

1. How many main food groups does the food guide describe?

     A. Four.           B. Five            C. six           D. We don’t know.

2. What is the USDA in the passage?

     A. A group of doctors in the US.      B. An office of the US government.

    C. A report on diseases in the US.    D. An order given by the US president.

3. The second paragraph mainly tells us that          .

     A. Japanese are always healthier than Americans

     B. living in the US is not good for people’s health

     C. if you eat too much fat you will have cancer

     D. the way we eat may cause some health problems

4. Which of the following is true according to the passage?

     A. More and more people have good eating habits now.

     B. Parents’ eating habits are important to their children.

     C. Good eating habits develop only when you are young.

     D. The more fruit and vegetables we eat, the longer we will live.

5. The greatest help the passage gives us is          .

     A. to introduce a food guide to the world

     B. to provide us with knowledge of six food groups

     C. to suggest a way of eating for a healthy life

     D. to find the main cause of some serious diseases.