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【題目】World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.

In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed(診斷) with insomnia(失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

The survey found that many people suffer the effects of poor quality sleep, some examples can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressure(壓力) from school or work and a fast pace(節(jié)奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(專心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Have a good sleep

World Sleep Day

World Sleep Day was created to make people understand the__1_of sleep.

A survey by scientists

Of 35 000 people in 10 countries in the world, 24 percent of the people didn’t have a_2__sleep.
31.6 percent were diagnosed with insomnia.
30.7 percent have __3__ to a doctor for sleep problems.
11.6 percent of the people feel __4__ during the day .

__5__of sleep problems

People feel the pressure from school or work .
A fast pace of life_6__to sleep problems as well.
Noise and light pollution also cause poor quality sleep.

__7__of sleep problems

Some people aren’t able to fall asleep and often wake up at night.
Feeling___8_, people find it hard to concentrate.
It’s highly possible that sleepless people easily gain weight and have a heart attack.

Ways to__9__sleep quality

Have regular sleep habits.
Make your bedroom cool, dark and quiet
Don’t drink anything__10__ caffeine at bedtime.

【答案】

1

2

3

4

5C

6

7

8

9

10

【解析】試題分析:

1】考查名詞。原文:World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important.句意:三月21日,世界睡眠日,被創(chuàng)立就是要引起人們關注越來越多的睡眠問題。睡眠是人類生命的一個正常組成部分,但是,現代世界的許多人卻沒有意識到它是很重要的。

2】考查形容詞。原文:Among the people, 24 percent said that they did not sleep well,句意:在這些人中,百分之24的人說他們睡得不好。

3】考查謂語動詞。原文:30.7 percent of them have visited doctors for help with sleep problems句意:百分之30.7的人已經去看望過醫(yī)生了,向他們尋求睡眠問題方面的幫助了。

4】考查形容詞。原文: and 11.6 percent said that they felt very sleepy during the day.句意: 百分之11.6的人說白天期間他們感覺非常想睡。

5】考查名詞。原文:The main reasons of the problems are pressure(壓力) from school or work and a fast pace(節(jié)奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep.句意:睡眠問題的主要原因是來自于學習或工作中的壓力和快節(jié)奏的生活,噪音污染和燈光污染也影響睡眠并且造成較差的睡眠質量。

6】考查動詞。原文:The main reasons of the problems are pressure(壓力) from school or work and a fast pace(節(jié)奏)of life,句意:人們感受到來自學習或工作中的壓力,快節(jié)奏的生活也導致了睡眠問題。

7】考查名詞。句意:睡眠問題引起的后果。

8】考查形容詞。句意:有些人時常夜間無法入睡或者常常醒來,白天期間就感覺勞累,人們發(fā)現很難集中精力。

9】考查不定式動詞。原文:There are many things you can do to improve the quality of your sleep.句意:你可以采取很多措施來改善你的睡眠質量。

10】考查介詞。原文:At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.句意:晚上,你還應該避開一些含有咖啡因的食物,比如,巧克力,咖啡,茶,及許多飲料。因為咖啡因可能使你無法入睡。

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