保持健康很重要。當(dāng)今，越來越多的人不重視他們的健康哈。他們總是熬夜，少運(yùn)動(dòng)，還有吃太多垃圾食品等等。所以這些壞習(xí)慣讓他們生病、不健康。你想知道如何保持健康嗎？如果你不知道呢，就讓我來告訴你怎么做吧。

要點(diǎn)如下:

1. 首先每天喝至少八杯水；

2. 然后做做運(yùn)動(dòng)例如跑跑步，打打各類球，散散步等等；

3. 最好多吃菜少吃垃圾食品；

4. 最后，睡覺前喝杯牛奶且要有至少8個(gè)小時(shí)的睡眠；

5. 可以補(bǔ)充一兩點(diǎn)個(gè)人想法。

注意:

1. 文中不得透漏個(gè)人姓名和學(xué)校名稱

2. 詞數(shù):60-80 3. 不得逐條翻譯，內(nèi)容連貫得體

It`s important to keep healthy

Nowdays, more and more people don`t value their healths.

_____________________________________________________________________

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