Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.(生活方式)
小題1:Drink at least(至少)8 glasses of water a day. You may need even more water if you are exercising.
小題2:Breakfast is the most important meal of the day. You will have more energy(能量) after eating breakfast.
小題3:Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a quick lunch.
小題4:We should eat fruit and vegetables every day. Add (增加) a banana to your breakfast,have a salad with lunch, and eat at least one vegetable at dinner.
小題5:Try to have dinner at least 3 hours before you go to bed. Your body(身體)needs time to digest(消化) most of the food before you rest(休息)for the next hours.