Question

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(階段) of your life.

Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.                A．a(chǎn)gree          B．mean          C．doubt    D．notice

 

2.                A．excited         B．satisfied        C．surprised D．stressed

 

3.                A．but            B．a(chǎn)nd            C．so   D．a(chǎn)s

 

4.                A．a(chǎn)way           B．inside          C．through   D．a(chǎn)gainst

 

5.                A．a(chǎn)nswers        B．replies         C．ways D．chances

 

6.                A．follow          B．find            C．a(chǎn)dvise    D．count

 

7.                A．weakness       B．laziness         C．happiness D．richness

 

8.                A．easily          B．closely         C．equally   D．hardly

 

9.                A．difficult         B．terrible         C．strange   D．various

 

10.               A．protecting      B．exploring       C．providing  D．imagining

 

 

Answer 1

【答案】

1.B

2.D

3.A

4.C

5.C

6.A

7.A

8.B

9.D

10.B

【解析】

試題分析：這篇文章講述的是心理健康問(wèn)題是一個(gè)人人都會(huì)遇到的問(wèn)題，文章給我們提供了四個(gè)非常實(shí)用的保持心理健康的方法。

1.A. agree同意     B. mean意味著    C. doubt懷疑    D. notice注意  根據(jù)句意：雖然你的心理是健康的，這并不意味著你沒(méi)有一個(gè)心理健康問(wèn)題。

2.A. excited興奮的    B. satisfied滿意的    C. surprised感到驚訝的    D. stressed感到有壓力的  根據(jù)句意：我們都有感到心情低落或者壓力大的時(shí)候。故選D

3.A. but但是    B. and 和    C. so所以    D. as 根據(jù)句意：大多數(shù)的時(shí)候這些情緒會(huì)過(guò)去，但是有時(shí)候它們會(huì)發(fā)展成一個(gè)更嚴(yán)重的問(wèn)題。故選A

4.A. away離去    B. inside里面的    C. through 通過(guò)     D. against反對(duì)  根據(jù)句意：隨著你的生活通過(guò)不同的階段，環(huán)境發(fā)生改變了，心理也會(huì)發(fā)生改變。故選C

5.A. answers回答   B. replies回答   C. ways方法   D. chances機(jī)會(huì) 根據(jù)句意：這里有四個(gè)照顧你的心理健康的實(shí)用方法。故選C

6.A. follow隨著    B. find找到    C. advise 建議    D. count計(jì)數(shù)  根據(jù)句意：任何人都可以跟著他們做。故選A

7.A. weakness弱點(diǎn)，缺點(diǎn)    B. laziness懶惰   C. happiness 幸福     D. richness富裕  根據(jù)句意：這并不是缺點(diǎn)。故選A

8.A. easily容易地    B. closely緊密地   C. equally公平地    D. hardly幾乎不 根據(jù)句意：你的飲食和情緒是有著緊密地關(guān)系的。故選B

9.A. difficult困難的   B. terrible可怕的    C. strange奇怪的  D. various各種各樣的 根據(jù)句意：朋友和家人能夠幫助你提供各種解決實(shí)際問(wèn)題的建議。故選D

10.A. protecting保護(hù)       B. exploring探索的        C. providing提供     D. imagining想象  根據(jù)句意：周末去探索一個(gè)新的地方去親近自然。故選B

考點(diǎn)：日常生活類說(shuō)明文

點(diǎn)評(píng)：本片文章結(jié)構(gòu)不難，總起句引領(lǐng)每一段的內(nèi)容。文章大多是以短句構(gòu)成。對(duì)于初中的完型填空，重在理解上下文的意思，一般不會(huì)很難。首先花幾分鐘進(jìn)行整體的閱讀，弄清楚作者主要說(shuō)明的對(duì)象的特點(diǎn)和注意事項(xiàng)。不提倡看一個(gè)做一個(gè)，平時(shí)的學(xué)習(xí)中要注意多積累固定句型，考試時(shí)才能判斷出相對(duì)應(yīng)的知識(shí)點(diǎn)。