You have the ability to decide whether you are happy or not. Happiness is a choice.
You can’t depend on someone else to make you happy. That is a lesson I learned early in my marriage. I realized that I couldn’t rely on my husband as my source of happiness. I learned that my happiness depended on myself and not my husband’s actions. I learned that you have to choose to be happy.
You can choose your emotions. True happiness comes from within, and it can’t be forced by outside force. So how do you choose happiness? The same way, you choose to smile or choose to wear a certain outfit（一套衣服）. You choose it because that’s what you want to experience in you life.
You want to buy a new pair of shoes so you choose a pair that you like and feels good. You wouldn’t buy a pair of shoes that you don’t like or that doesn’t fit well, right? So why do we keep choosing emotions and feelings that don’t make us feel good?
Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one else can do that for us. If we let others get to us, influence our emotions — we are giving them power over us. When others cause us anger or pain, we are giving them our power.
We need to keep our feelings in check and not to react（反應） automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.
Remember that we can always choose happiness. At first it will be difficult to just switch（使轉(zhuǎn)變）your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don’t dwell on（細想） what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.
【小題1】 What’s the best title of this passage?

A．Pretend to Be Happy
B．Choose Your Emotions
C．Choose to Be Happy
D．Find Happiness
【小題2】 The lesson the writer learned in her marriage is          .
A．one can’t depend on someone else to make himself or herself happy
B．balancing the relationship between husband and wife is an art
C．she can depend on her husband to find happiness
D．happiness can be influenced by outside force
【小題3】Why did the writer mention buying shoes?
A．To offer advice on how to choose comfortable shoes.
B．To use it as an example to illustrate（闡述）her point of view.
C．To compare choosing shoes and choosing an outfit.
D．To help move to the next paragraph easily.
【小題4】The writer suggests that we should          .
A．let others control our feelings
B．respond immediately to others’ words
C．hold back our feelings properly
D．pay more attention to words than actions


【小題1】C
【小題1】A
【小題1】B
【小題1】C

解析

練習冊系列答案
相關(guān)習題

科目：高中英語 來源：山西省山大附中2011-2012學年高一10月月考英語試題 題型：050

閱讀理解

　　Your first term is sure to be manic(躁狂的)，but there’s no need to panic．Read the following suggestions on how to make your first months unforgetable．

　　Wake up

　　You’ve just finished spending the long summer holiday and now is the time to wake up and ready to work hard．

　　Eat properly

　　Eat fruit and vegetables every day, eat breakfast and avoid(避免)fatty, salty food; they all lead to a happier and healthier you．

　　Check stock

　　Make sure you’ve got everything you need, such as textbooks, pens, pencils, paper and anything else that’s specific to your lessons．

　　Question everything

　　Don’t be in a “Why am I here?” way, but try to get your head around anything you’ve not sure of．For example, if you don’t understand something that has come up in a textbook, ask your teachers．

　　Write stuff

　　Early on it’s worth making even more notes than you might usually, just to make sure you don’t miss anything that you will need later．As you progress you’ll get a better idea of how many notes you need to make．

　　Compare notes

　　Once you have made those notes, why not discuss them with your classmates? It’s a good way to get to know them better and make sure you haven’t missed anything in the process．

　　Get involved(參與)

　　When you sign up for all those clubs, don’t forget to go along to them! This is a chance to meet new people and learn new things．

　　__________

　　Let friends and relatives know how you’re getting on, while it’s also good to hear from the people you love．However, don’t go home on your first weekend if you live at the school; settle in your new surroundings first．

(1)

The underlined word “panic” in Paragragh 1 can be replaced by “__________”

[　　]

A．

be enthusiastic

B．

be disappointed

C．

be amazing

D．

be afraid and anxious

(2)

What’s the writer’s purpose of giving suggestions to the new students?

[　　]

A．

to make them eat properly．

B．

to make them make as many notes as possible．

C．

to make their first term memorable and colorful．

D．

to tell them to campare notes with their classmates．

(3)

What does the underlined word “It” in Paragraph 7 refer to?

[　　]

A．

to get to know your lessons better．

B．

to discuss your notes with your classmates．

C．

to make sure you have’t missed anything in the process．

D．

to make your notes．

(4)

Which of the following can be filled in the blank of Paragragh 9?

[　　]

A．

Phone home．

B．

Eat out．

C．

Go home．

D．

Make friends．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share your stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.

What is most probably the writer's purpose in writing the article?

A. To release his or her working tiredness.

B. To help solve the universal problem of stress.

C. To strengthen his or her anxiety.

D. To have more people cry out.

Physical activity can help people release stress because________.

A. only your body movement can help you relax

B. your mind can work better to free you of anxiety

C. your body and mind can cooperate in releasing stress

D. physical activity doesn't play an important part in reducing nervousness

What is similarity between "Share your stress" and "Go ahead and cry"?

A. They both help you let out your feelings.

B. They both need physical movement.

C. They both require mental relaxation.

D. They can cause a headache.

The underlined sentence is close to the meaning of "________".

A. Strike while the iron is hot

B. More haste, less speed

C. Practice makes perfect

D. Quietness wins time

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

Thousands of jobs comes into our Job Centre and Employment Office every week, but they get snapped up(搶奪)quickly, So although we will shall do all we can to help you, it’s important for you to do all you can to help yourself. This passage tells you how.

Registered for work

Once you have registered for work we will match you against available(可獲得)vacancies(空缺).You must also register for work at the Job Center in order to claim (demand) unemployment benefit (help).But you actually apply for benefit at the local Unemployment Office.

Getting a job through self—service

Jobs that come in are put on self-service, show as soon as possible. Half the people who find jobs through Job Centres and Employment Office find them through self-service. You can call in at any time to look at the jobs shown.

If you want further help with finding a job

If you want more help or advice, don’t forget that’s what we are here for. Our Employment Advisers can help you with things like:

*thinking about the different sorts of jobs you could do and which are best for you.

*jobs available locally or elsewhere

*your suitability for a TOPS training course with a tax-free allowance(津貼)

*grants(補助金)to help you look for, and move to work in other parts

Even though you have a clear idea of the sort of job and pay you want, you may find that something different will suit you quite well. Keep this in mind when you are talking with the Employment Adviser.

If you don’t find a job on your first visit

Go into self-service as often as you can to look at the jobs on show there. Good vacancies are coming in all the time just because you’ve been registered for employment.

If you can’t get to the office easily, come in whenever you can’t. It’ll help you to find s job faster if you keep in touch.

1．The purpose of the passage is to        .

       A．suggest how to get most benefit possible from a certain employment service

       B．provide general advice about what to do when you have’ t a job

       C．give information about services available for unemployed people

       D．help to reduce the number of unemployed people

2．The people most likely to get jobs are those who        .

       A．make use of job information services at the Job Centre

       B．regularly ask for help and advice at the Job Centre

       C．use their own ideas and common sense in looking for a job

       D．register for work immediately when the need arise

3．Unemployment people can actually claim benefit from        .

    A．the Job Centre

       B．both the Job Centre and the Unemployment Office

       C．a(chǎn)ll the Unemployment Offices

       D．the local Unemployment Offices

4．When you are talking with the Employment Adviser, you’ d better        .

       A．change your ideas of jobs when necessary

       B．stick to your first idea of jobs

       C．not talk about payment for work

       D．talk about your own interest

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

A poor traveler stopped under the tree to eat the boiled rice and vegetables which he had brought with him. A few metres away, there was a small shop by the side of the road where a woman was frying fish and selling it to travellers. The woman watched the poor traveler carefully, and when he finished his food and began to go, she shouted rudely, “You have’ t paid me for the fried fish!”

“But I have not had your fried fish!” he said.

“But everyone can see that you enjoyed the smell of my fried fish with your rice and vegetables, ” said the woman, “If you had not smelled the fish, your meal would not have been so pleasant!”

Soon a crowd collected , and although they supported the poor traveler, they had to admit that wind was blowing from the shop to the place where he had eaten, and that it had carried the smell of the fried fish to him.

Finally, the woman took the poor traveler to a judge, who said: “ The woman says that the traveler ate his meal with the smell of her fried fish. The traveler agrees that the wind was blowing from the woman’s shop to the place where he ate his rice and vegetables and that it carried the smell of her fried fish to his nose while he was eating, so he must pay for it. What does your fried fish cost?” he asked the woman.

“25 cents a plate, ” she answered , delighted.

“Then go outside together,” said the judge. “There the traveler must hold up a 25 cent piece so that its shadow falls on the woman’s hand. The price of the smell of a plate of fried fish is the shadow of 25 cents.

1．Why did the traveler refuse to pay the woman for the fried fish?

A．Because he was poor.

B．Because he was rude.

C．Because he was supported by a crowd.

D．Because he hadn’t eaten her fried fish at all.

2．When the judge asked the woman a question, she felt          .

A．excited            B．a(chǎn)nxious          C．glad                D．a(chǎn)ngry

3．Which of the following statements is true?

A．The traveler bought the boiled rice and vegetables and ate them by the side of the road.

B．The judge had no idea what the woman meant.

C．In the fifth paragraph, the first “it” has the same meaning as the second “it”.

D．The woman got nothing but the shadow of twenty-five cents in the end

4．What do you think of the judge after reading the passage?

A．He was foolish             

B．He was clever

C．He was neither foolish nor clever

D．He was kind enough to give the woman twenty-five cents

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

（貴州省興義九中09-10學年高三上學期期中考試）

A

Thousands of jobs comes into our Job Centre and Employment Office every week, but they get snapped up(搶奪)quickly, So although we will shall do all we can to help you, it’ s important for you to do all you can to help yourself. This passage tells you how.

Thousands of jobs comes into our Job Centre and Employment Office every week, but they get snapped up(搶奪)quickly, So although we will shall do all we can to help you, it’ s important for you to do all you can to help yourself. This passage tells you how.Registered for work

Once you have registered for work we will match you against available vacancies(空缺).You must also register for work at the Job Center in order to claim unemployment benefit. But you actually apply for benefit at the local Unemployment Office.Getting a job through self-service

Jobs that come in are put on self-service. Show as soon as possible. Half the people who find jobs through Job Centres and Employment Office find them through self-service. You can call in at any time to look at the jobs shown.If you want further help with finding a job

If you want more help or advice, don’ t forget that’ s what we are here for. Our Employment Advisers can help you with things like:

*thinking about the different sorts of jobs you could do and which are best for you.

*jobs available locally or elsewhere

*your suitability for a TOPS training course with a tax-free allowance

*grants(補助金)to help you look for, and move to work in other parts

Even though you have a clear idea of the sort of job and pay you want, you may find that something different will suit you quite well. Keep this in mind when you are talking with the Employment Adviser.

If you don’t find a job on your first visit

Go into self-service as often as you can to look at the jobs on show there. Good vacancies are coming in all the time just because you’ve been registered for employment.

If you can’ t get to the office easily, come in whenever you can’ t. It’ll help you to find s job faster if you keep in touch.

56. The purpose of the passage is to        .

       A. suggest how to get most benefit possible from a certain employment service

       B. provide general advice about what to do when you have’ t a job

       C. give information about services available for unemployed people

       D. help to reduce the number of unemployed people

57. The people most likely to get jobs are those who        .

       A. make use of job information services at the Job Centre

       B. regularly ask for help and advice at the Job Centre

       C. use their own ideas and common sense in looking for a job

       D. register for work immediately when the need arise

58. Unemployment people can actually claim benefit from        .

       A. the Job Centre

       B. both the Job Centre and the Unemployment Office

       C. all the Unemployment Offices

       D. the local Unemployment Offices

59. When you are talking with the Employment Adviser, you’ d better        .

       A. change your ideas of jobs when necessary

       B. stick to your first idea of jobs

       C. not talk about payment for work

       D. talk about your own interest

查看答案和解析>>

同步練習冊答案