【題目】 Long plane trips can be tiring. Luckily, there are things you can do both during and after a long flight that can help reduce (減輕) your discomfort.

During the flight

【1】 Boredom gives you the chance to pay attention to your discomfort. Instead, help pass the time by watching a movie, reading a book, writing a letter, walking up and down the aisle (過(guò)道), or listening to music.

Drink a lot and eat just a little. The longer the flight, the more the air dries out. 【2】 Stay away from wine and coffee because they can make you lose more water. Eat lightly.

Make yourself comfortable. Wear loose-fitting clothing and sit comfortably. 【3】 Avoid crossing your legs, and get any hard subjects out of your back pockets.

Get a good seat. Request a seat over the wing or the wheels. 【4】 Sitting in an aisle seat will make it easier for you to get up from your seat and will give you more legroom.

Sleep. If possible, sleep during night flights, and just take a very short sleep on day flights.

After arrival

There is no useful way to deal with jet lag (時(shí)差綜合癥). 【5】 For example, you can reset your watch when you take off, and you can eat and sleep at the local time right away.

A.Keep busy.

B.Avoid ear pain.

C.However, environmental treatment may help.

D.This is where you will hardly feel the moving or shaking.

E.Proper sitting helps reduce aches, pains and back soreness.

F.Drinking about one glass of water each hour can reduce this dryness.

G.Reduce ear pressure during takeoff and landing by having hard candy.

【答案】

【1】A

【2】F

【3】E

【4】D

【5】C

【解析】

這是一篇說(shuō)明文。文章介紹了一些可以緩解長(zhǎng)途飛行帶來(lái)的不適的方法。

【1】根據(jù)下文Instead, help pass the time by watching a movie, reading a book, writing a letter, walking up and down the aisle (過(guò)道), or listening to music. (相反，通過(guò)看電影、讀書(shū)、寫(xiě)信、在過(guò)道上走動(dòng)或者聽(tīng)音樂(lè)來(lái)幫助度過(guò)時(shí)間)可知，本段主要講述讓自己處于繁忙的狀態(tài)。A. Keep busy. (保持繁忙)可以作為本段小標(biāo)題，故選A項(xiàng)。

【2】上文The longer the flight, the more the air dries out.(飛行時(shí)間越長(zhǎng)，空氣越干燥)與F. Drinking about one glass of water each hour can reduce this dryness. (每小時(shí)喝一杯水可以減少你的干燥)承接自然，選項(xiàng)是解決上文問(wèn)題的方法，dry和dryness是關(guān)鍵詞，故選F項(xiàng)。

【3】E. Proper sitting helps reduce aches, pains and back soreness. (適當(dāng)?shù)淖藥椭鷾p少疼痛和北部酸痛)符合本段小標(biāo)題Make yourself comfortable.(讓你自己舒適)的話題，故選E項(xiàng)。

【4】上文Request a seat over the wing or the wheels.(要求一個(gè)機(jī)翼或者輪子上方的座位)與D. This is where you will hardly feel the moving or shaking.(這是你幾乎感覺(jué)不到移動(dòng)或晃動(dòng)的地方)承接自然，選項(xiàng)中的this就是前文提到的a seat over the wing or the wheels，故選D項(xiàng)。

【5】上文There is no useful way to deal with jet lag (時(shí)差綜合癥). (幾乎沒(méi)有有用的方法可以處理視察綜合癥)與C. However, environmental treatment may help. (然而，環(huán)境的治療可能有用)承接自然，上下文構(gòu)成明顯的轉(zhuǎn)折關(guān)系，故選C項(xiàng)。

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